140212 Wednesday

Day 3
WOD 140212

warm-up – Coach’s Choice

EMOM for 10:00 of:
10 hrpu
5 wall balls

rest 5:00, set up barbells, plates and bumpers

Complete the following workload according to suggested levels, while adding 5# after each completed round… scale accordingly
L1 – 75/45
Rx’d – 95/65
SK – 135/95

For time:
10-9-8-7-6-5-4-3-2-1, unbroken power cleans
1-2-3-4-5-6-7-8-9-10, t2b/k2e (sub X2 abmat sit-ups)
cash-out = 55 deadlifts