140218 Tuesday

Day 2
WOD 140218

warm-up – Coach’s Choice

12:00 – accumulate 30 back squats… use 65-100% of your bodyweight… choose a weight and stick with it for 30 reps.

-5:00 – rest, set up barbells @ 115/75 (scale accordingly… no scaling up)-
AMRAP in 5:00 of:
3 deadlifts, 3 push press/jerk
6 deadlifts, 6 push press/jerk
9 deadlifts, 9 push press/jerk
… and so on until time expires

-rest 3:00-

AMRAP in 3:00 of:
ring dips