Day 3
WOD 140219
warm-up – Coach’s Choice
10 rounds… start at 30 s/m, increase strokes per minute by 2 each round until you reach a max s/m, then try to hold it for the remainder of the drill.
30 seconds – row
30 seconds – rest in the seat
-rest 5:00, set up barbells @ 95/65 (scale accordingly… no scaling up) –
For time: (85% effort)
30 snatches (yes, full snatches)
-look at your finishing time and rest exactly 2:00-
For time: (100% effort)
30 wall balls
30 burpees
-score = total time to complete both WODs-
