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140220 Thursday

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Day 4
WOD 140220

warm-up – Coach’s Choice

EMOM for 10:00 of:
6 kb swings – 24kg/16kg
6 t2b/k2e or 10 abmat sit-ups

@ 10:00…
EMOM for 10:00 of:
12 oh walking lunges (total steps) – 45/25… scale accordingly

@ 20:00…
AMRAP in 10:00 of:
sandbag step-up & over – 20” box

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