140220 Thursday

7am Spot Open

7am Spot Open

7am Spot Open

7am Spot Open

1) Do 100 unbroken DU
2) Do RX pull-ups
Now that I said it outloud, I have to practice these things more regularly.

1) Do 100 unbroken DU
2) Do RX pull-ups
Now that I said it outloud, I have to practice these things more regularly.

1) Do 100 unbroken DU
2) Do RX pull-ups
Now that I said it outloud, I have to practice these things more regularly.

1) Do 100 unbroken DU
2) Do RX pull-ups
Now that I said it outloud, I have to practice these things more regularly.

1) Do 100 unbroken DU
2) Do RX pull-ups
Now that I said it outloud, I have to practice these things more regularly.

8:00 am slot open

8:00 am slot open

8:00 am slot open

8:00 am slot open

Man I am sore today.
1) Bar muscle up
2) Ring muscle up

Man I am sore today.
1) Bar muscle up
2) Ring muscle up

Man I am sore today.
1) Bar muscle up
2) Ring muscle up

Man I am sore today.
1) Bar muscle up
2) Ring muscle up

Man I am sore today.
1) Bar muscle up
2) Ring muscle up

That was a doozie this morning, wow! Some great energy this morning. I’m not much of a celbration guy, but today I am quite happy! My 2 year Shediversary.
At year 2, I feel even better, prouder, happier then I did at year 1. Here is my 1 year story, so just take this story and raise it to the 2nd power.
I am thankful for the Redshed family.
https://www.redshedcrossfit.com/my_weblog/petes-shed-iversary.html

That was a doozie this morning, wow! Some great energy this morning. I’m not much of a celbration guy, but today I am quite happy! My 2 year Shediversary.
At year 2, I feel even better, prouder, happier then I did at year 1. Here is my 1 year story, so just take this story and raise it to the 2nd power.
I am thankful for the Redshed family.
https://www.redshedcrossfit.com/my_weblog/petes-shed-iversary.html

That was a doozie this morning, wow! Some great energy this morning. I’m not much of a celbration guy, but today I am quite happy! My 2 year Shediversary.
At year 2, I feel even better, prouder, happier then I did at year 1. Here is my 1 year story, so just take this story and raise it to the 2nd power.
I am thankful for the Redshed family.
https://www.redshedcrossfit.com/my_weblog/petes-shed-iversary.html

That was a doozie this morning, wow! Some great energy this morning. I’m not much of a celbration guy, but today I am quite happy! My 2 year Shediversary.
At year 2, I feel even better, prouder, happier then I did at year 1. Here is my 1 year story, so just take this story and raise it to the 2nd power.
I am thankful for the Redshed family.
https://www.redshedcrossfit.com/my_weblog/petes-shed-iversary.html

you’re the man!

you’re the man!

you’re the man!

you’re the man!

you’re the man!

I’ll take muscle ups (any kind) and more flexible/mobile…the mobility goals should help some other year end oly wishes.
Wish I could have joined you this morning Pete. Unfortunately, I’m back to reality at work…vacation is over…

I’ll take muscle ups (any kind) and more flexible/mobile…the mobility goals should help some other year end oly wishes.
Wish I could have joined you this morning Pete. Unfortunately, I’m back to reality at work…vacation is over…

I’ll take muscle ups (any kind) and more flexible/mobile…the mobility goals should help some other year end oly wishes.
Wish I could have joined you this morning Pete. Unfortunately, I’m back to reality at work…vacation is over…

I’ll take muscle ups (any kind) and more flexible/mobile…the mobility goals should help some other year end oly wishes.
Wish I could have joined you this morning Pete. Unfortunately, I’m back to reality at work…vacation is over…

1. Box Jumps (it is about time I conquer this)
2. RX Pull Ups

1. Box Jumps (it is about time I conquer this)
2. RX Pull Ups

1. Box Jumps (it is about time I conquer this)
2. RX Pull Ups

1. Box Jumps (it is about time I conquer this)
2. RX Pull Ups

1. Box Jumps (it is about time I conquer this)
2. RX Pull Ups

1. DU
2. 10 consecutive pull ups and T2B

1. DU
2. 10 consecutive pull ups and T2B

1. DU
2. 10 consecutive pull ups and T2B

1. DU
2. 10 consecutive pull ups and T2B

Bailing on yoga tonight… 🙁
3 months – Stop being scared every time I walk into the Shed. To be able to do a single, solitary, just one pull up (of any kind!) without a band. And double unders.
6 months – To stop apologizing for being the weakest link every time I do something with a partner or on a team. I think this will be much harder than conquering pull ups and double unders!

Bailing on yoga tonight… 🙁
3 months – Stop being scared every time I walk into the Shed. To be able to do a single, solitary, just one pull up (of any kind!) without a band. And double unders.
6 months – To stop apologizing for being the weakest link every time I do something with a partner or on a team. I think this will be much harder than conquering pull ups and double unders!

Bailing on yoga tonight… 🙁
3 months – Stop being scared every time I walk into the Shed. To be able to do a single, solitary, just one pull up (of any kind!) without a band. And double unders.
6 months – To stop apologizing for being the weakest link every time I do something with a partner or on a team. I think this will be much harder than conquering pull ups and double unders!

Bailing on yoga tonight… 🙁
3 months – Stop being scared every time I walk into the Shed. To be able to do a single, solitary, just one pull up (of any kind!) without a band. And double unders.
6 months – To stop apologizing for being the weakest link every time I do something with a partner or on a team. I think this will be much harder than conquering pull ups and double unders!

Bailing on yoga tonight… 🙁
3 months – Stop being scared every time I walk into the Shed. To be able to do a single, solitary, just one pull up (of any kind!) without a band. And double unders.
6 months – To stop apologizing for being the weakest link every time I do something with a partner or on a team. I think this will be much harder than conquering pull ups and double unders!

Happy Shediversary Pete !

Happy Shediversary Pete !

Happy Shediversary Pete !

Happy Shediversary Pete !

Happy Shediversary! Such a great post!!!

Happy Shediversary! Such a great post!!!

Happy Shediversary! Such a great post!!!

Happy Shediversary! Such a great post!!!

Happy Shediversary! Such a great post!!!

hey Janice… I may need ur realtor assistance. If ur going to b in tomorrow morn i’ll fill u in

hey Janice… I may need ur realtor assistance. If ur going to b in tomorrow morn i’ll fill u in

hey Janice… I may need ur realtor assistance. If ur going to b in tomorrow morn i’ll fill u in

hey Janice… I may need ur realtor assistance. If ur going to b in tomorrow morn i’ll fill u in

1) Do more than 10 d/u without whipping myself.
2) Do ring dips completely without bands/first muscle up

1) Do more than 10 d/u without whipping myself.
2) Do ring dips completely without bands/first muscle up

1) Do more than 10 d/u without whipping myself.
2) Do ring dips completely without bands/first muscle up

1) Do more than 10 d/u without whipping myself.
2) Do ring dips completely without bands/first muscle up

1) Do more than 10 d/u without whipping myself.
2) Do ring dips completely without bands/first muscle up

Congrats, Pete. Great read…those words resonate with many of us.

Congrats, Pete. Great read…those words resonate with many of us.

Congrats, Pete. Great read…those words resonate with many of us.

Congrats, Pete. Great read…those words resonate with many of us.

Curious how Joe G’s ‘cat under the dumbbell’ profile would finish those 2 sentences…

Curious how Joe G’s ‘cat under the dumbbell’ profile would finish those 2 sentences…

Curious how Joe G’s ‘cat under the dumbbell’ profile would finish those 2 sentences…

Curious how Joe G’s ‘cat under the dumbbell’ profile would finish those 2 sentences…

Curious how Joe G’s ‘cat under the dumbbell’ profile would finish those 2 sentences…

hey Pete, I loved reading your story. happy shediversary! I love those early Saturday morning workouts together! This is my 1-year mark, and it has been an awesome year. Did you love the sand bags this morning as much as I did?

hey Pete, I loved reading your story. happy shediversary! I love those early Saturday morning workouts together! This is my 1-year mark, and it has been an awesome year. Did you love the sand bags this morning as much as I did?

hey Pete, I loved reading your story. happy shediversary! I love those early Saturday morning workouts together! This is my 1-year mark, and it has been an awesome year. Did you love the sand bags this morning as much as I did?

hey Pete, I loved reading your story. happy shediversary! I love those early Saturday morning workouts together! This is my 1-year mark, and it has been an awesome year. Did you love the sand bags this morning as much as I did?

Feel 100% most of the time and WOD at least 4 times a week.
Feel 100% all of the time and WOD 5 times a week.

Feel 100% most of the time and WOD at least 4 times a week.
Feel 100% all of the time and WOD 5 times a week.

Feel 100% most of the time and WOD at least 4 times a week.
Feel 100% all of the time and WOD 5 times a week.

Feel 100% most of the time and WOD at least 4 times a week.
Feel 100% all of the time and WOD 5 times a week.

Feel 100% most of the time and WOD at least 4 times a week.
Feel 100% all of the time and WOD 5 times a week.

Don’t tempt me Jim…I’m going to keep my mouth shut on this one and not make light of it.

Don’t tempt me Jim…I’m going to keep my mouth shut on this one and not make light of it.

Don’t tempt me Jim…I’m going to keep my mouth shut on this one and not make light of it.

Don’t tempt me Jim…I’m going to keep my mouth shut on this one and not make light of it.

Been holding back all day. 🙂

Been holding back all day. 🙂

Been holding back all day. 🙂

Been holding back all day. 🙂

Been holding back all day. 🙂

If I had to read Joe Gs mind :
1) be more awesome
2) be most awesome

If I had to read Joe Gs mind :
1) be more awesome
2) be most awesome

If I had to read Joe Gs mind :
1) be more awesome
2) be most awesome

If I had to read Joe Gs mind :
1) be more awesome
2) be most awesome

Yeah Pete
3 months get my ctb and ring dips back
6 months MU

Yeah Pete
3 months get my ctb and ring dips back
6 months MU

Yeah Pete
3 months get my ctb and ring dips back
6 months MU

Yeah Pete
3 months get my ctb and ring dips back
6 months MU

Yeah Pete
3 months get my ctb and ring dips back
6 months MU

I spent the morning with work peeps volunteering at an animal shelter. Every time I saw the Meow Mix I couldn’t stop laughing to myself. Kept thinking I should eat it with 8-12 scoops of pre workout, then rep out massive weight.

I spent the morning with work peeps volunteering at an animal shelter. Every time I saw the Meow Mix I couldn’t stop laughing to myself. Kept thinking I should eat it with 8-12 scoops of pre workout, then rep out massive weight.

I spent the morning with work peeps volunteering at an animal shelter. Every time I saw the Meow Mix I couldn’t stop laughing to myself. Kept thinking I should eat it with 8-12 scoops of pre workout, then rep out massive weight.

I spent the morning with work peeps volunteering at an animal shelter. Every time I saw the Meow Mix I couldn’t stop laughing to myself. Kept thinking I should eat it with 8-12 scoops of pre workout, then rep out massive weight.

I’ve been searching for this pretty much since the early to mid 90’s . . . I’m so glad someone was able to dig it up from some VHS tapes (yes Doug, that’s “VHS” again). None of you young people will get this, but a lot of you are going to hate me for getting this song stuck in your head, AGAIN, 30 years later . . .
https://www.youtube.com/watch?v=tDfsr1vvqy4

I’ve been searching for this pretty much since the early to mid 90’s . . . I’m so glad someone was able to dig it up from some VHS tapes (yes Doug, that’s “VHS” again). None of you young people will get this, but a lot of you are going to hate me for getting this song stuck in your head, AGAIN, 30 years later . . .
https://www.youtube.com/watch?v=tDfsr1vvqy4

I’ve been searching for this pretty much since the early to mid 90’s . . . I’m so glad someone was able to dig it up from some VHS tapes (yes Doug, that’s “VHS” again). None of you young people will get this, but a lot of you are going to hate me for getting this song stuck in your head, AGAIN, 30 years later . . .
https://www.youtube.com/watch?v=tDfsr1vvqy4

I’ve been searching for this pretty much since the early to mid 90’s . . . I’m so glad someone was able to dig it up from some VHS tapes (yes Doug, that’s “VHS” again). None of you young people will get this, but a lot of you are going to hate me for getting this song stuck in your head, AGAIN, 30 years later . . .
https://www.youtube.com/watch?v=tDfsr1vvqy4

I’ve been searching for this pretty much since the early to mid 90’s . . . I’m so glad someone was able to dig it up from some VHS tapes (yes Doug, that’s “VHS” again). None of you young people will get this, but a lot of you are going to hate me for getting this song stuck in your head, AGAIN, 30 years later . . .
https://www.youtube.com/watch?v=tDfsr1vvqy4

PIX, PIX, PIX, PIX, PIX, PIX, PIX,PIX..!!!!!
Ah, the good ole days….

PIX, PIX, PIX, PIX, PIX, PIX, PIX,PIX..!!!!!
Ah, the good ole days….

PIX, PIX, PIX, PIX, PIX, PIX, PIX,PIX..!!!!!
Ah, the good ole days….

PIX, PIX, PIX, PIX, PIX, PIX, PIX,PIX..!!!!!
Ah, the good ole days….

I want to conquer DU’s
RX’d pull-ups!!

I want to conquer DU’s
RX’d pull-ups!!

I want to conquer DU’s
RX’d pull-ups!!

I want to conquer DU’s
RX’d pull-ups!!

I want to conquer DU’s
RX’d pull-ups!!

I didn’t know Tony Danza played piano

I didn’t know Tony Danza played piano

I didn’t know Tony Danza played piano

I didn’t know Tony Danza played piano

430pm slot open tomorrow! I am a little under the weather. Sorry. Happy shediversary Pete!!!! I so appreciate wODing with you at 530! You are great and always encouraging! Here is to another year of accomplishments.
1 I would like to get more than 10 DU in a row and to be consistent!
2.I would love to figure out kipping but 1 pull up RX would also be a huge accomplishment

430pm slot open tomorrow! I am a little under the weather. Sorry. Happy shediversary Pete!!!! I so appreciate wODing with you at 530! You are great and always encouraging! Here is to another year of accomplishments.
1 I would like to get more than 10 DU in a row and to be consistent!
2.I would love to figure out kipping but 1 pull up RX would also be a huge accomplishment

430pm slot open tomorrow! I am a little under the weather. Sorry. Happy shediversary Pete!!!! I so appreciate wODing with you at 530! You are great and always encouraging! Here is to another year of accomplishments.
1 I would like to get more than 10 DU in a row and to be consistent!
2.I would love to figure out kipping but 1 pull up RX would also be a huge accomplishment

430pm slot open tomorrow! I am a little under the weather. Sorry. Happy shediversary Pete!!!! I so appreciate wODing with you at 530! You are great and always encouraging! Here is to another year of accomplishments.
1 I would like to get more than 10 DU in a row and to be consistent!
2.I would love to figure out kipping but 1 pull up RX would also be a huge accomplishment

430pm slot open tomorrow! I am a little under the weather. Sorry. Happy shediversary Pete!!!! I so appreciate wODing with you at 530! You are great and always encouraging! Here is to another year of accomplishments.
1 I would like to get more than 10 DU in a row and to be consistent!
2.I would love to figure out kipping but 1 pull up RX would also be a huge accomplishment

1….double freakin unders….my nemesis.
2….not to be afraid of climbing the rope.

1….double freakin unders….my nemesis.
2….not to be afraid of climbing the rope.

1….double freakin unders….my nemesis.
2….not to be afraid of climbing the rope.

1….double freakin unders….my nemesis.
2….not to be afraid of climbing the rope.

You should eat CAKE!
Congrats Pete! You are awesome!

You should eat CAKE!
Congrats Pete! You are awesome!

You should eat CAKE!
Congrats Pete! You are awesome!

You should eat CAKE!
Congrats Pete! You are awesome!

You should eat CAKE!
Congrats Pete! You are awesome!

Olive the secret power oly corner!
Rock on…going to be swole like Ric!

Olive the secret power oly corner!
Rock on…going to be swole like Ric!

Olive the secret power oly corner!
Rock on…going to be swole like Ric!

Olive the secret power oly corner!
Rock on…going to be swole like Ric!

Marc, um, that was a very local commercial. I’m older than you, but we in Wisconsin never would have heard it.
That said, thanks for embedding that freaking infectuous song in my brain! I can’t stop hearing it. I’ll be lucky if I sleep tonight…

Marc, um, that was a very local commercial. I’m older than you, but we in Wisconsin never would have heard it.
That said, thanks for embedding that freaking infectuous song in my brain! I can’t stop hearing it. I’ll be lucky if I sleep tonight…

Marc, um, that was a very local commercial. I’m older than you, but we in Wisconsin never would have heard it.
That said, thanks for embedding that freaking infectuous song in my brain! I can’t stop hearing it. I’ll be lucky if I sleep tonight…

Marc, um, that was a very local commercial. I’m older than you, but we in Wisconsin never would have heard it.
That said, thanks for embedding that freaking infectuous song in my brain! I can’t stop hearing it. I’ll be lucky if I sleep tonight…

Marc, um, that was a very local commercial. I’m older than you, but we in Wisconsin never would have heard it.
That said, thanks for embedding that freaking infectuous song in my brain! I can’t stop hearing it. I’ll be lucky if I sleep tonight…

Yes, Keith. I realize. But I went with the majority, without the explanation. Consider yourself lucky. That song’s been in my head for 30+ years.

Yes, Keith. I realize. But I went with the majority, without the explanation. Consider yourself lucky. That song’s been in my head for 30+ years.

Yes, Keith. I realize. But I went with the majority, without the explanation. Consider yourself lucky. That song’s been in my head for 30+ years.

Yes, Keith. I realize. But I went with the majority, without the explanation. Consider yourself lucky. That song’s been in my head for 30+ years.

1. Break a lifetime pr in two or more of the power or oly lifts.
2. Change my name to Wolverine.

1. Break a lifetime pr in two or more of the power or oly lifts.
2. Change my name to Wolverine.

1. Break a lifetime pr in two or more of the power or oly lifts.
2. Change my name to Wolverine.

1. Break a lifetime pr in two or more of the power or oly lifts.
2. Change my name to Wolverine.

1. Break a lifetime pr in two or more of the power or oly lifts.
2. Change my name to Wolverine.

Sorry I won’t be in Robin but give me a shout 908-642-3586 during the day or weekend! Sure I’ll help you!

Sorry I won’t be in Robin but give me a shout 908-642-3586 during the day or weekend! Sure I’ll help you!

Sorry I won’t be in Robin but give me a shout 908-642-3586 during the day or weekend! Sure I’ll help you!

Sorry I won’t be in Robin but give me a shout 908-642-3586 during the day or weekend! Sure I’ll help you!

Awesome blog post, Pete. Thanks for sharing it and happy shediversary!

Awesome blog post, Pete. Thanks for sharing it and happy shediversary!

Awesome blog post, Pete. Thanks for sharing it and happy shediversary!

Awesome blog post, Pete. Thanks for sharing it and happy shediversary!

Awesome blog post, Pete. Thanks for sharing it and happy shediversary!

If you want to be called Wolverine you must first stop shaving!

If you want to be called Wolverine you must first stop shaving!

If you want to be called Wolverine you must first stop shaving!

If you want to be called Wolverine you must first stop shaving!

Done

Done

Done

Done

Done

Yoga is waiting for you next week:)
You rock!

Yoga is waiting for you next week:)
You rock!

Yoga is waiting for you next week:)
You rock!

Yoga is waiting for you next week:)
You rock!

4 month goal- hope to be a supporting cast member of Redshed’s first, Kids Crossfit Summer Camp! 😉 dreams happen

4 month goal- hope to be a supporting cast member of Redshed’s first, Kids Crossfit Summer Camp! 😉 dreams happen

4 month goal- hope to be a supporting cast member of Redshed’s first, Kids Crossfit Summer Camp! 😉 dreams happen

4 month goal- hope to be a supporting cast member of Redshed’s first, Kids Crossfit Summer Camp! 😉 dreams happen

4 month goal- hope to be a supporting cast member of Redshed’s first, Kids Crossfit Summer Camp! 😉 dreams happen