0 thoughts on “140221 Friday”
Leave a Comment
You must be logged in to post a comment.
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
Oh boy! surprise WOD’s!!
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
They help me with my homework when I’m stuck.
They help me when I’m down and out of luck.
Just wrong
Just wrong
Just wrong
Just wrong
Just wrong
Just wrong
Just wrong
Just wrong
Just wrong
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Today’s WOD:
AMRAP for 20:00
1. A gazillion double unders
2. A gazillion box jumps
3. A gazillion burpee up-and-over inverted snatch chest-to-bar pullups
Got this
Got this
Got this
Got this
Got this
Got this
Got this
Got this
Got this
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Remember just because it says open gym feel free to do the WOD at that time too!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Oh How I LOVE surprises!!!
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Pork rinds in the parking lot . . . Chiara?
Lol really?…
Lol really?…
Lol really?…
Lol really?…
Lol really?…
Lol really?…
Lol really?…
Lol really?…
Lol really?…
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
sorry the bag ripped…..I was gonna pick em all up but I knew you would want a few after that awesome surprise endurance wod.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
Some of em were still crunchy. I debated it, but the parking lot is under surveillance. I didn’t want to be a youtube video.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
ha ha.. I saw that this morning from a distance and thought someone was scarfing Frito’s in the parking lot, got caught by the Paleo Polic dumped the evidence.
lol. paleo police!
lol. paleo police!
lol. paleo police!
lol. paleo police!
lol. paleo police!
lol. paleo police!
lol. paleo police!
lol. paleo police!
lol. paleo police!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
Despite all my grumbling about the workout this morning I am feeling pretty good today…I think I like surprises!!
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
5:30 spot open. Switched to 6:30.
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
4:30 open. Can I have the 5:30?? It was just full
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
2 spots open at 530 friday.
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
Anything open up got 7:30 tomorrow?
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I’m really glad they made the children’s aid society
I need a pork rind please………………………
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
Everyday is a surprise if you don’t look at the wod before you show up..
mind. blown.
mind. blown.
mind. blown.
mind. blown.
mind. blown.
mind. blown.
mind. blown.
mind. blown.
mind. blown.
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
Awesome WOD, Brielle! Surprises are fun. Thanks for the DU practice, which will help me meet my 3 month goal…
What Keith said x2
What Keith said x2
What Keith said x2
What Keith said x2
What Keith said x2
What Keith said x2
What Keith said x2
What Keith said x2
What Keith said x2
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I never look! It decreases pre WOD anxiety!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
I. Have. To withdraw from pilates tomorrow! Sorry I can’t breathe! Some bug!
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
Are the rinds still there? I’m driving by and hungry.
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
I was trying to explain references to the video Marc posted yesterday to Adriana. And I found myself saying the sentence: “Look, you gotta read the blog everyday if you want to keep up on all the Redshed Memes…”
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
MIKE C!!!!!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
I love the shed. Amazing wod Brielle! Double unders were great!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!
Awesome job night peeps with the first endurance WOD!!!
And I love open gym just seeing lots of people doing stuff everywhere!