140225 Tuesday

6:15 open spot.

6:15 open spot.

6:15 open spot.

6:15 open spot.

6:15 Open

6:15 Open

6:15 Open

6:15 Open

6:15 Open

🙂

🙂

🙂

🙂

great pic!

great pic!

great pic!

great pic!

great pic!

Da Ruth! Da Ruth! Da Ruth is on Fire!
Sorry, every time I see you I want to say that…

Da Ruth! Da Ruth! Da Ruth is on Fire!
Sorry, every time I see you I want to say that…

Da Ruth! Da Ruth! Da Ruth is on Fire!
Sorry, every time I see you I want to say that…

Da Ruth! Da Ruth! Da Ruth is on Fire!
Sorry, every time I see you I want to say that…

Great energy & wod this morning..Packed 5:30am crew, love it!

Great energy & wod this morning..Packed 5:30am crew, love it!

Great energy & wod this morning..Packed 5:30am crew, love it!

Great energy & wod this morning..Packed 5:30am crew, love it!

Great energy & wod this morning..Packed 5:30am crew, love it!

I need bigger lungs

I need bigger lungs

I need bigger lungs

I need bigger lungs

I will also be available to judge. I will bring my laminated certificate along with me.
That 1st WOD video (snatch/BBH) had me stumped for a while.

I will also be available to judge. I will bring my laminated certificate along with me.
That 1st WOD video (snatch/BBH) had me stumped for a while.

I will also be available to judge. I will bring my laminated certificate along with me.
That 1st WOD video (snatch/BBH) had me stumped for a while.

I will also be available to judge. I will bring my laminated certificate along with me.
That 1st WOD video (snatch/BBH) had me stumped for a while.

I will also be available to judge. I will bring my laminated certificate along with me.
That 1st WOD video (snatch/BBH) had me stumped for a while.

🙂 I sing that to myself all the time!

🙂 I sing that to myself all the time!

🙂 I sing that to myself all the time!

🙂 I sing that to myself all the time!

Have you signed up for the open yet?
http://media.crossfit.com/awset/CrossFit_BroFlex_Ep7_53066e3d267df_IP.mp4

Have you signed up for the open yet?
http://media.crossfit.com/awset/CrossFit_BroFlex_Ep7_53066e3d267df_IP.mp4

Have you signed up for the open yet?
http://media.crossfit.com/awset/CrossFit_BroFlex_Ep7_53066e3d267df_IP.mp4

Have you signed up for the open yet?
http://media.crossfit.com/awset/CrossFit_BroFlex_Ep7_53066e3d267df_IP.mp4

Have you signed up for the open yet?
http://media.crossfit.com/awset/CrossFit_BroFlex_Ep7_53066e3d267df_IP.mp4

Great… I’m going for lunch because there is something I’m missing in the stupid OH squat video. I’ll try to have a better attitude when I return

Great… I’m going for lunch because there is something I’m missing in the stupid OH squat video. I’ll try to have a better attitude when I return

Great… I’m going for lunch because there is something I’m missing in the stupid OH squat video. I’ll try to have a better attitude when I return

Great… I’m going for lunch because there is something I’m missing in the stupid OH squat video. I’ll try to have a better attitude when I return

Here is another plug for a great foundation and a great 5K, which is near/dear to me. Race day is 5/10/14 and it is truly a fun event that the whole family/any age can attend.
I would love to see a great Shed turnout! Looking for sponsors as well, if any of our business owners out there are intersted.
http://dylanrockon.weebly.com/registration-information—2014.html

Here is another plug for a great foundation and a great 5K, which is near/dear to me. Race day is 5/10/14 and it is truly a fun event that the whole family/any age can attend.
I would love to see a great Shed turnout! Looking for sponsors as well, if any of our business owners out there are intersted.
http://dylanrockon.weebly.com/registration-information—2014.html

Here is another plug for a great foundation and a great 5K, which is near/dear to me. Race day is 5/10/14 and it is truly a fun event that the whole family/any age can attend.
I would love to see a great Shed turnout! Looking for sponsors as well, if any of our business owners out there are intersted.
http://dylanrockon.weebly.com/registration-information—2014.html

Here is another plug for a great foundation and a great 5K, which is near/dear to me. Race day is 5/10/14 and it is truly a fun event that the whole family/any age can attend.
I would love to see a great Shed turnout! Looking for sponsors as well, if any of our business owners out there are intersted.
http://dylanrockon.weebly.com/registration-information—2014.html

Here is another plug for a great foundation and a great 5K, which is near/dear to me. Race day is 5/10/14 and it is truly a fun event that the whole family/any age can attend.
I would love to see a great Shed turnout! Looking for sponsors as well, if any of our business owners out there are intersted.
http://dylanrockon.weebly.com/registration-information—2014.html

I had to walk away myself…quite a few times in fact.
Lunch might be exactly what you need.

I had to walk away myself…quite a few times in fact.
Lunch might be exactly what you need.

I had to walk away myself…quite a few times in fact.
Lunch might be exactly what you need.

I had to walk away myself…quite a few times in fact.
Lunch might be exactly what you need.

I will be baby free and ready to judge while wearing my laminated judges cert 🙂

I will be baby free and ready to judge while wearing my laminated judges cert 🙂

I will be baby free and ready to judge while wearing my laminated judges cert 🙂

I will be baby free and ready to judge while wearing my laminated judges cert 🙂

I will be baby free and ready to judge while wearing my laminated judges cert 🙂

Yay Ruthie!!
430 spot open. Sorry for the late notice, have to work late 🙁

Yay Ruthie!!
430 spot open. Sorry for the late notice, have to work late 🙁

Yay Ruthie!!
430 spot open. Sorry for the late notice, have to work late 🙁

Yay Ruthie!!
430 spot open. Sorry for the late notice, have to work late 🙁

4:30 open, I apologize

4:30 open, I apologize

4:30 open, I apologize

4:30 open, I apologize

4:30 open, I apologize

Who still wants/needs a sweatshirt???
I have already had more requests but need to get a count to see if it is possible to put another order in already!!!
Please post on blog if you want one

Who still wants/needs a sweatshirt???
I have already had more requests but need to get a count to see if it is possible to put another order in already!!!
Please post on blog if you want one

Who still wants/needs a sweatshirt???
I have already had more requests but need to get a count to see if it is possible to put another order in already!!!
Please post on blog if you want one

Who still wants/needs a sweatshirt???
I have already had more requests but need to get a count to see if it is possible to put another order in already!!!
Please post on blog if you want one

is that too many already’s in one sentence

is that too many already’s in one sentence

is that too many already’s in one sentence

is that too many already’s in one sentence

is that too many already’s in one sentence

I’m that guy…can’t get to 5:30.
I see that it is 5:25, I know everyone’s time is important, and I apologize if I screwed anyone over.

I’m that guy…can’t get to 5:30.
I see that it is 5:25, I know everyone’s time is important, and I apologize if I screwed anyone over.

I’m that guy…can’t get to 5:30.
I see that it is 5:25, I know everyone’s time is important, and I apologize if I screwed anyone over.

I’m that guy…can’t get to 5:30.
I see that it is 5:25, I know everyone’s time is important, and I apologize if I screwed anyone over.

I want one Brielle. And some lounge pants. 🙂
And Ro!!! Holy yumminess on that quiche. No wonder Tom talked about it so much.

I want one Brielle. And some lounge pants. 🙂
And Ro!!! Holy yumminess on that quiche. No wonder Tom talked about it so much.

I want one Brielle. And some lounge pants. 🙂
And Ro!!! Holy yumminess on that quiche. No wonder Tom talked about it so much.

I want one Brielle. And some lounge pants. 🙂
And Ro!!! Holy yumminess on that quiche. No wonder Tom talked about it so much.

I want one Brielle. And some lounge pants. 🙂
And Ro!!! Holy yumminess on that quiche. No wonder Tom talked about it so much.

How many Shedheads went to shop rite today? No plantain chips, only 2 cans of coconut milk left and a row of coconut water gone.

How many Shedheads went to shop rite today? No plantain chips, only 2 cans of coconut milk left and a row of coconut water gone.

How many Shedheads went to shop rite today? No plantain chips, only 2 cans of coconut milk left and a row of coconut water gone.

How many Shedheads went to shop rite today? No plantain chips, only 2 cans of coconut milk left and a row of coconut water gone.

Had to cancel my 7:30. Sorry for the late notice, left school late.

Had to cancel my 7:30. Sorry for the late notice, left school late.

Had to cancel my 7:30. Sorry for the late notice, left school late.

Had to cancel my 7:30. Sorry for the late notice, left school late.

Had to cancel my 7:30. Sorry for the late notice, left school late.

http://www.youtube.com/watch?v=tgOlF7PKTgI

http://www.youtube.com/watch?v=tgOlF7PKTgI

http://www.youtube.com/watch?v=tgOlF7PKTgI

http://www.youtube.com/watch?v=tgOlF7PKTgI

sorry K8….I thought we were getting a big snowstorm tonight….

sorry K8….I thought we were getting a big snowstorm tonight….

sorry K8….I thought we were getting a big snowstorm tonight….

sorry K8….I thought we were getting a big snowstorm tonight….

sorry K8….I thought we were getting a big snowstorm tonight….

Sam said that she wanted one. size?
Kenny size M

Sam said that she wanted one. size?
Kenny size M

Sam said that she wanted one. size?
Kenny size M

Sam said that she wanted one. size?
Kenny size M

Thank goodness you didn’t take the crusty pecan raisin bread and high fructose corn syrup ginger ale!
Meal of champions that will make 14.1…awesome!

Thank goodness you didn’t take the crusty pecan raisin bread and high fructose corn syrup ginger ale!
Meal of champions that will make 14.1…awesome!

Thank goodness you didn’t take the crusty pecan raisin bread and high fructose corn syrup ginger ale!
Meal of champions that will make 14.1…awesome!

Thank goodness you didn’t take the crusty pecan raisin bread and high fructose corn syrup ginger ale!
Meal of champions that will make 14.1…awesome!

Thank goodness you didn’t take the crusty pecan raisin bread and high fructose corn syrup ginger ale!
Meal of champions that will make 14.1…awesome!

Please note the obvious message…
put all your belongings in the sign room, please do not leave out on the boxes.
thanks!

Please note the obvious message…
put all your belongings in the sign room, please do not leave out on the boxes.
thanks!

Please note the obvious message…
put all your belongings in the sign room, please do not leave out on the boxes.
thanks!

Please note the obvious message…
put all your belongings in the sign room, please do not leave out on the boxes.
thanks!

I really wanted the potato rolls.

I really wanted the potato rolls.

I really wanted the potato rolls.

I really wanted the potato rolls.

I really wanted the potato rolls.

Toasted, with tuna fish salad. With real mayo, not that paleo crap.

Toasted, with tuna fish salad. With real mayo, not that paleo crap.

Toasted, with tuna fish salad. With real mayo, not that paleo crap.

Toasted, with tuna fish salad. With real mayo, not that paleo crap.

mmmm…those were good too!

mmmm…those were good too!

mmmm…those were good too!

mmmm…those were good too!

mmmm…those were good too!