140226 Wednesday

14.1:
http://nccflab.com/wp-content/uploads/2014/02/cincolong.jpg

14.1:
http://nccflab.com/wp-content/uploads/2014/02/cincolong.jpg

14.1:
http://nccflab.com/wp-content/uploads/2014/02/cincolong.jpg

14.1:
http://nccflab.com/wp-content/uploads/2014/02/cincolong.jpg

14.1:
http://nccflab.com/wp-content/uploads/2014/02/cincolong.jpg

730 evening open

730 evening open

730 evening open

730 evening open

Running late. Switched to 8 AM

Running late. Switched to 8 AM

Running late. Switched to 8 AM

Running late. Switched to 8 AM

Running late. Switched to 8 AM

Loving Kat’s excitment in this picture

Loving Kat’s excitment in this picture

Loving Kat’s excitment in this picture

Loving Kat’s excitment in this picture

As the open draws closer, I think it’s important to point out that “Shadows of the Night” by Pat Benatar is criminally underrated.

As the open draws closer, I think it’s important to point out that “Shadows of the Night” by Pat Benatar is criminally underrated.

As the open draws closer, I think it’s important to point out that “Shadows of the Night” by Pat Benatar is criminally underrated.

As the open draws closer, I think it’s important to point out that “Shadows of the Night” by Pat Benatar is criminally underrated.

As the open draws closer, I think it’s important to point out that “Shadows of the Night” by Pat Benatar is criminally underrated.

Amen to that, Colin. Classic song, classic video.
‘Hell is for Children’ is pretty bada$$ as well…just saying.

Amen to that, Colin. Classic song, classic video.
‘Hell is for Children’ is pretty bada$$ as well…just saying.

Amen to that, Colin. Classic song, classic video.
‘Hell is for Children’ is pretty bada$$ as well…just saying.

Amen to that, Colin. Classic song, classic video.
‘Hell is for Children’ is pretty bada$$ as well…just saying.

I’ll take your hand and it’ll be alright.

I’ll take your hand and it’ll be alright.

I’ll take your hand and it’ll be alright.

I’ll take your hand and it’ll be alright.

I’ll take your hand and it’ll be alright.

At 8:10pm on Thursday, I will be blasting “Heartbreaker”! (Because they just announced 5:00 of pistols)

At 8:10pm on Thursday, I will be blasting “Heartbreaker”! (Because they just announced 5:00 of pistols)

At 8:10pm on Thursday, I will be blasting “Heartbreaker”! (Because they just announced 5:00 of pistols)

At 8:10pm on Thursday, I will be blasting “Heartbreaker”! (Because they just announced 5:00 of pistols)

I was super excited. Chiara had brought her Paleo cookies and I knew where they were hidden. I was just trying to hide my excitement so I didn’t give it away. I think I might have ate them all.
As far as Benatar, “All Fired Up” is totally where it’s at.

I was super excited. Chiara had brought her Paleo cookies and I knew where they were hidden. I was just trying to hide my excitement so I didn’t give it away. I think I might have ate them all.
As far as Benatar, “All Fired Up” is totally where it’s at.

I was super excited. Chiara had brought her Paleo cookies and I knew where they were hidden. I was just trying to hide my excitement so I didn’t give it away. I think I might have ate them all.
As far as Benatar, “All Fired Up” is totally where it’s at.

I was super excited. Chiara had brought her Paleo cookies and I knew where they were hidden. I was just trying to hide my excitement so I didn’t give it away. I think I might have ate them all.
As far as Benatar, “All Fired Up” is totally where it’s at.

I was super excited. Chiara had brought her Paleo cookies and I knew where they were hidden. I was just trying to hide my excitement so I didn’t give it away. I think I might have ate them all.
As far as Benatar, “All Fired Up” is totally where it’s at.

I came across this today … I know this is a problem that I have been struggling with for a while, I don’t know if this will help snyone else too.
It’s a pretty good site
http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfuction-2-common-problems-and-how-to-fix-them

I came across this today … I know this is a problem that I have been struggling with for a while, I don’t know if this will help snyone else too.
It’s a pretty good site
http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfuction-2-common-problems-and-how-to-fix-them

I came across this today … I know this is a problem that I have been struggling with for a while, I don’t know if this will help snyone else too.
It’s a pretty good site
http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfuction-2-common-problems-and-how-to-fix-them

I came across this today … I know this is a problem that I have been struggling with for a while, I don’t know if this will help snyone else too.
It’s a pretty good site
http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfuction-2-common-problems-and-how-to-fix-them

Kat………only you and one other person knew where I hid them. You looked so cute in your hoodie, I had to tell you!

Kat………only you and one other person knew where I hid them. You looked so cute in your hoodie, I had to tell you!

Kat………only you and one other person knew where I hid them. You looked so cute in your hoodie, I had to tell you!

Kat………only you and one other person knew where I hid them. You looked so cute in your hoodie, I had to tell you!

Kat………only you and one other person knew where I hid them. You looked so cute in your hoodie, I had to tell you!

4:30 open.

4:30 open.

4:30 open.

4:30 open.

CPJ I immediately thought of you when I read this:
http://breakingmuscle.com/crossfit/what-makes-a-crossfit-box-a-home

CPJ I immediately thought of you when I read this:
http://breakingmuscle.com/crossfit/what-makes-a-crossfit-box-a-home

CPJ I immediately thought of you when I read this:
http://breakingmuscle.com/crossfit/what-makes-a-crossfit-box-a-home

CPJ I immediately thought of you when I read this:
http://breakingmuscle.com/crossfit/what-makes-a-crossfit-box-a-home

CPJ I immediately thought of you when I read this:
http://breakingmuscle.com/crossfit/what-makes-a-crossfit-box-a-home

Not making 4:30 today

Not making 4:30 today

Not making 4:30 today

Not making 4:30 today

I thought the same thing

I thought the same thing

I thought the same thing

I thought the same thing

I thought the same thing

Sounds about right, Billy! Great article that screams CPJ.

Sounds about right, Billy! Great article that screams CPJ.

Sounds about right, Billy! Great article that screams CPJ.

Sounds about right, Billy! Great article that screams CPJ.

Anyone else gnaw their calluses down when they get too thick and put them on the coffee table, grossing out the significant other? Is that just me?

Anyone else gnaw their calluses down when they get too thick and put them on the coffee table, grossing out the significant other? Is that just me?

Anyone else gnaw their calluses down when they get too thick and put them on the coffee table, grossing out the significant other? Is that just me?

Anyone else gnaw their calluses down when they get too thick and put them on the coffee table, grossing out the significant other? Is that just me?

Anyone else gnaw their calluses down when they get too thick and put them on the coffee table, grossing out the significant other? Is that just me?

No, but I do bite them during class at my desk while the kids watch me.

No, but I do bite them during class at my desk while the kids watch me.

No, but I do bite them during class at my desk while the kids watch me.

No, but I do bite them during class at my desk while the kids watch me.

I just pick them off and throw them at the kids and dogs.

I just pick them off and throw them at the kids and dogs.

I just pick them off and throw them at the kids and dogs.

I just pick them off and throw them at the kids and dogs.

I just pick them off and throw them at the kids and dogs.

you’re gross.

you’re gross.

you’re gross.

you’re gross.

you’ve got thighceps

you’ve got thighceps

you’ve got thighceps

you’ve got thighceps

you’ve got thighceps

Awesome

Awesome

Awesome

Awesome