I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
I had to bail on Oly this afternoon…somebody snatch up my spot.
Get it…snatch…I made a funny!
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
Is “the final countdown” playing in anyone elses head besides mine right now?
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
It wasn’t, but now it is. thanks
530 oly spot open
530 oly spot open
530 oly spot open
530 oly spot open
530 oly spot open
530 oly spot open
530 oly spot open
530 oly spot open
530 oly spot open
butterflies
butterflies
butterflies
butterflies
butterflies
butterflies
butterflies
butterflies
butterflies
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
4:30pm Yoga Spot Open
the calm before the announcement
the calm before the announcement
the calm before the announcement
the calm before the announcement
the calm before the announcement
the calm before the announcement
the calm before the announcement
the calm before the announcement
the calm before the announcement
Any premonitions
Any premonitions
Any premonitions
Any premonitions
Any premonitions
Any premonitions
Any premonitions
Any premonitions
Any premonitions
burpees
burpees
burpees
burpees
burpees
burpees
burpees
burpees
burpees
pain
pain
pain
pain
pain
pain
pain
pain
pain
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Michael and I can’t make yoga today. Sorry Courtney.
Judges certificate done
Judges certificate done
Judges certificate done
Judges certificate done
Judges certificate done
Judges certificate done
Judges certificate done
Judges certificate done
Judges certificate done
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
5:30am open, moved to PM
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
30 something minutes left. I’m nervous… Tom is not. Opposites attract?
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
hang squat cleans + box jumps…
or some variation of Grace…
rock on!
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Ruthie, go for it. We can be nervous together
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
Fingers are crossed for ab mats.
love it
love it
love it
love it
love it
love it
love it
love it
love it
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
http://games.crossfit.com/workouts/the-open/2014
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
abmats and ghds for sure
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
something tells me that CPJ and Colin knew this was coming…the WOD yesterday…. Colin specifically practicing 11.1
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
Best of Luck In the Open.
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
ahhh yeah!
lung buster!
rock on!
271
271
271
271
271
271
271
271
271
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
I am soooo happy that I finally figured out how to do double unders. Like last year, I loved the first wod, but it took a turn for the worse after that. I’m looking forward to next week…ahhhh, Camille…..
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Haven’t you seen the red phone in the office…it’s the hotline to Dave Castro. I was worried about pistols, based on all of the recent photos on main site. When I saw CPJ and Collin’s comments the other day, I’m sure we’ll see them. That will be one of my many stumbling blocks this year
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Great. I have two days to figure out how to do double understand.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
Damn auto correct!! Double unders.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
When a high level athlete is complaining about forearm fatigue, you know the hook grip is going to be important. Hold that bar right and relax on the double unders.
That’s all I have to say about this wod… for now.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
I was thinking the same thing. I have to look up my notes from 2011. I bet it says something about forearms. That and my pancreas exploding.
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
Well Stu I’ll tell you, crossfit not a sport, it’s a way of life, it’s no hobby. It’s a way of looking at that double under and saying, “Hey bud, let’s party!”
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
http://games2011.crossfit.com/athletes/teams/team-redshed.html
Random memories from 2011
Lots of debating regarding “do overs” and LOTS of folks doing “do overs”
Lily just returning to the Shed after a break and doing really well on 11.1
Brielle duct taping her pants and doing 11.1 by the windows
Me forgetting how to do a double under and crying for a second on the ride home.
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
BEST MOVIE EVER
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
Last words to J9 before leaving on Wednesday morning: ‘just worried about double unders’. BAM! Right out of the gates!
Ran to Dick’s in pajama pants to get a better jump rope at 9 pm … True story.
Let’s do this…
JIMM
JIMM
JIMM
JIMM
JIMM
JIMM
JIMM
JIMM
JIMM
YES! Anxious
YES! Anxious
YES! Anxious
YES! Anxious
YES! Anxious
YES! Anxious
YES! Anxious
YES! Anxious
YES! Anxious
Haha…good one
Haha…good one
Haha…good one
Haha…good one
Haha…good one
Haha…good one
Haha…good one
Haha…good one
Haha…good one