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  28. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  29. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  30. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  31. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  32. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  33. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  34. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  35. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  36. cpj

    http://games.crossfit.com/workouts/the-open
    please take time to review the movement standards, etc.
    also, please review the CFG Open Schedule link at the top of the page.
    We are asking all athletes to use the loft for warm-up/cool-down, so we can try to keep things moving without a ton of distractions. If you want to be on the floor to cheer on your fellow athletes, please be sure not to interfere with judges and the athlete training area.
    And, if you need to make special arrangements to get your WOD in due to scheduling conflicts… Open Gym hours are a great opportunity to make that happen, just be sure to have a qualified judge, and to have ZERO questions on the movement standards and time domain. (don’t do the snatches first, please).
    If you have questions, please use the blog today. I will do my best to keep checking in to address any questions or issues.
    Happy Friday!

  73. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  74. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  75. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  76. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  77. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  78. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  79. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  80. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  81. RedShed

    I remember 11.1…
    being next to the windows
    Coach Brendan was my judge
    Jane Says was playing
    I probably took too many water breaks
    I think those were the days of the red tape jump rope

  100. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  101. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  102. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  103. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  104. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  105. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  106. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  107. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  108. Carrie

    I have class tomorrow and I’m afraid I won’t be able to make it to the shed in time for the 12:30 round. Is anybody available to judge my workout at open gym tonight?

  136. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  137. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  138. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  139. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  140. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  141. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  142. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  143. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

  144. Tracey

    No one is in that corner Chiara. That is why everyone is always glancing over at Ric in his corner because he is always doing air squats, thrusters, push presses, cleans and jerks, etc.. all by himself! 🙂

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