Day 4
WOD 140227
warm-up – Coach’s Choice
10:00 – find out what you can strict press for 10 reps
-rest 3:00-5:00-
10 rounds for time of:
250m row
5 strict press – use your 10 rep weight, no racks
Day 4
WOD 140227
warm-up – Coach’s Choice
10:00 – find out what you can strict press for 10 reps
-rest 3:00-5:00-
10 rounds for time of:
250m row
5 strict press – use your 10 rep weight, no racks