Get Started!
GET
STARTED

0 thoughts on “140306 Thursday”

  73. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  74. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  75. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  76. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  77. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  78. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  79. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  80. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  81. marc

    14.2 predictions anyone?
    AMRAP
    5 power cleans 155/105
    4 burpee pistol muscleups*
    3 45″ box jumps
    2 deficit hspu (3 45# plates)
    1 calorie row
    *athlete must pistol and jump out of the burpee into the rings.

  136. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  137. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  138. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  139. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  140. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  141. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  142. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  143. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  144. olive meat!

    It’s Lent!
    Since the leaderboard isn’t changing at the moment and 14.2 is not for a couple of hours, post your fav meat-free paleo recipes!
    Thanks!

  190. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  191. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  192. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  193. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  194. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  195. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  196. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  197. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  198. Chris

    Yoga spot open…nothing like getting mechanical complaints only to find out that the client hasn’t paid their gas bill and pSE&G turned it off. Bogong to be extremely angry if I miss oly too

  199. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  200. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  201. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  202. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  203. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  204. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  205. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  206. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  207. Kieran

    They’re pasture raised, so they’re a little leaner and smaller than “conventional” hogs. You can get it butchered however you want including curing, smoking, and sausage making. The extra work is going to cost a bit more than simple cuts, so I can’t give an exact price. To give you a ballpark, we got the bacon smoked and sliced, a half ham smoked, and a bunch of it made into sausage links. It came out to $180 for ~ 75lbs which is about $2.40/lb. That was a half.

  235. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  236. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  237. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  238. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  239. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  240. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  241. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  242. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

  243. Kieran

    Remember that fish, eggs, and meat based “condiments” including stock and gravies do not count as “meat” according to rules of Catholic fasting. There’s plenty of paleo to eat.
    Chiara, I used a calculator because I had one handy.
    K8, I should also note that my pig was on the large side, and I took pretty much everything including any leftover fat that I’m going to use to make lard. You might get closer to 60lbs from a half if you’re just taking the normal cuts.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.