140306 Thursday

Day 4
WOD 140306

warm-up – Coach’s Choice

EMOM for 20:00 of:
on the evens – 5 ohs + 5 burpees
on the odds – 5 kb swings + 5 box jumps w/step-down

@ 20:00…
2:00 – max effort wall balls

-notes-
-use a barbell and kb where you know you can go unbroken every round, with zero failed reps or rounds.