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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Good morning. For all you Paleo followers out there or even the ones that are a bit interested in learning more, Heroes Journey in Parsippany is hosting a great event on May 10th.
Chris Kresser and Robb Wolf (2 of the Worlds foremost experts on Paleo & ancestral health) will be presenting an 8 hour seminar and this will be their only visit to NJ in 2014.
More information and ticket info can be found here. https://www.eventbrite.com/e/chris-kresser-and-robb-wolf-8-hour-paleo-seminar-tickets-10707770229
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
Embedded, custom leaderboard!
Technology!
5:30 spot open.
5:30 spot open.
5:30 spot open.
5:30 spot open.
5:30 spot open.
5:30 spot open.
5:30 spot open.
5:30 spot open.
5:30 spot open.
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
May I please request someone to judge this evening during open gym?
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
lily…I will be able to and if not Steve will be around too!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Thanks Coach Brielle & Steve!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Yeah Coach J9!!
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
Hot off the press…new lounge pants and tanks!!!
will be there tonight for trying on and purchasing
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m like Tiananmen Square…always rockin’ the tanks.
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
I’m on the waiting list for 530.. Come in anyway?!
Ps I don’t know which olive more- tanks or lounge pants! What’s a girl to do..
430 spot open
430 spot open
430 spot open
430 spot open
430 spot open
430 spot open
430 spot open
430 spot open
430 spot open
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
If Ruth is signed up she wont be in tonight. We have a birthday party tonight that we forgot about
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
Have to cancel my unofficial 530 time slot..
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
Tips from Talayna
http://instagram.com/p/lPvU97FwA2/
Hope that link works.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
it twerks!
good advice.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
more advice…
please, all competitors watch the wod criteria video… then watch it again. show up on game day with a complete understanding of what your judge will be looking for in your ohs and ctb pull-ups.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Question: on the explanation page, underneath the video, to the left, there are some pictures and info. The bottom 2 state the bar must be ‘at least 6 inches over the head’ and the ‘arms need to be fully extended’. In that bottom pic, she’s standing on plates but arms straight and still attached to the bar. Is this cool? Can we jump into the pull up from this position? There isn’t much more explanation to these pics but seem like it may help, especially I when fatigue sets in.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
Jim, that criteria is for the 55+ masters.
you cannot jump into your pull-ups.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.
See it now….it’s jumping pull ups for masters women. The pic of the younger lady is what threw me off. Thanks for the clarification.