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140308 Saturday

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Day 6
WOD 140308
Please use the loft area to warm-up, and sign-up for your heat.  Be aware that we are teaching BT 9:30-11, so please be respectful of that if you are coming in early to warm-up… thanks!

 

Workout 14.2

For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

 

 

Happy Birthday Steve & Justin!!!

Steve IS RedShed

Justin

0 thoughts on “140308 Saturday”

  163. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  164. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  165. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  166. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  167. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  168. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  169. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  170. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  171. RedShed

    Tank tops ($25) and grey lounge pants ($35) are in!
    Please bring in $ (exact cash is best). You cannot walk out with your awesome new Shed gear unless you pay first.
    THANKS clothing lady for the new swag!

  172. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  173. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  174. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  175. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  176. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  177. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  178. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  179. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  180. RedShed

    Awesomeness of the day:
    Pete getting his first CTB pull-up during the warm up and then scoring 4 more during the WOD.
    Olive the awesomeness that The Open brings! Makes me so proud!

  208. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  209. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  210. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  211. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  212. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  213. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  214. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  215. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

  216. marc

    happy birthday boys.
    hope you get a lot of toys.
    glad we’re in jersey and not in illinois.
    for 14.2, have a lot of poise.
    if i’m there when you go, i’ll make a lot of noise.

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