140311 Tuesday

Day 2
WOD 140311

warm-up – Coach’s Choice

choose a stone and do 30 reps, stone to shoulder:
women – 42, 73, 93
men – 73, 93, 116

-rest accordingly-

5 rounds of:
2:00 – 15 dumbbell thrusters – 35s/15s + max wall climbs
1:00 – rest
score = total wall climbs

@ 15:00…
3 rounds for time of:
15 kb swings – 24kg/16kg
15 burpees