Day 4
WOD 140313
warm-up – Coach’s Choice
AMRAP in 20:00 of:
5 pull-ups
10 hrpu
15 calorie row
20 squats
25 double unders (hurdle tuck jumps)
Day 4
WOD 140313
warm-up – Coach’s Choice
AMRAP in 20:00 of:
5 pull-ups
10 hrpu
15 calorie row
20 squats
25 double unders (hurdle tuck jumps)
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510