RedShed Rest Day
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
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Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
Such awesomeness yesterday by all!
Thanks for everyone’s patience during these 5 weeks – as it is a huge undertaking to pull off.
For those that may not have made it in either Friday or Saturday, we can have you score 1 rep for 14.3 on Monday. Please do not come in on Monday and ask your Coach if you can do 14.3.
We have 2 weeks left in The Open, so please plan accordingly to compete on Friday during open gym or Saturday from 11-1. Also, remember that WOD 14.5 will be a Friday Night Lights event – so everyone will be competing that Friday, 3/28.
Finally, thank you Dave Castro for the gift of a shoulder-friendly WOD with a heavy barbell. I have a feeling that 14.4 will not be that way.
Enjoy your rest day!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
I said it yesterday and I’ll say it again today. OLIVE THE SHED!! I’m still on a high from my PR. 🙂 I love when I see awesomeness rubbing off on me!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
Ruthie…..I’m excited about my PR yesterday too…..but for some reason I feel so much more excited about yours and watching you get through that!
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree. This whole open, I could care less about my scores. Seeing everyone else from the shed turn into competitive athletes and doing awesome things is why I coach crossfit. Everyone should be very proud of themselves because I am so proud of all of you.
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
I agree! I love how excited she was!
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
Ruthie had a secret weapon…Shotwell’s magic dead lift elixir! Obviously she did the shot as instructed! Hopefully Castro doesn’t pull her number for drug testing…she may show high for sugar.
I’ll second what the others have said…the Open is a lot like Chtistmas. It’s not what you get, it’s more fun to see somebody else get that perfect gift. Last year I made a similar comment after the snatch WOD. This year, it was so cool to watch some pretty cool ladies smoke their PR’s. Think about somebody that has never pulled a certain weight ever, then they end up doing it for multiple reps. Pretty awesome…
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)
You all are so completely awesome!! It was a GREAT day to be GREAT and everyone did a wonderful job. But most importantly we did what I love most about the shed – supported each other. I know I felt the love. I had no idea I could deadlift that much weight… but with a little help from my friends, great things happened! Now I owe all of you some super power cheerleading. (And lay off Shotwell’s magic deadlift elixir – it’s all mine!!)