140317 Monday

Day 1
WOD 140317

warm-up – Coach’s Choice

on a running clock, perform 1 negative pull-up every 15 seconds for 4:00

-rest accordingly, prep for interval-

6 rounds of:
2:00 – 10 db hang clean to overhead  – 45/25 + 150m row + max effort t2b (note: if you cannot do t2b rx’d, perform max effort burpees)
2:00 – rest
score = t2b or burpees