Day 2
WOD 140318
warm-up – Coach’s Choice
on a running clock, perform 1 negative ring dip every 15 seconds for 4:00
-rest accordingly-
set barbells @ 115/75 (scale down from there)
EMOM for 8:00 of:
on the evens – 12 back squats
on the odds – 45 second max effort of double unders/lateral bar hops
@ 8:00…
EMOM for 8:00 of:
on the evens – 12 power cleans
on the odds – 45 second max effort of wall balls
@ 16:00…
EMOM for 8:00 of:
on the evens – 12 shoulder to overhead
on the odds – 45 seconds max effort of: L1 – pull-ups, L2 – ctb pull-ups, L3 – bar muscle-ups
score = double unders/wall balls/pull-ups
