140320 Thursday

Day 4
WOD 140320

warm-up – Coach’s Choice

on a running clock, perform 1 negative pull-up every 15 seconds for 3:00
on a running clock, perform 1 negative ring dip every 15 seconds for 3:00

-rest accordingly-

5 rounds for time of:
20 oh walking lunges (total steps) – 45/25
15 kb sdhp – 32kg/24kg
15 box jumps/step-ups – athlete’s choice