140321 Friday

Please, please, please watch the 14.4 standards video, so you clearly understand what will be expected of you.
If you need to do the WOD during open gym tonight, please let us know. Otherwise plan to do on Saturday.
Olive chippers!

Please, please, please watch the 14.4 standards video, so you clearly understand what will be expected of you.
If you need to do the WOD during open gym tonight, please let us know. Otherwise plan to do on Saturday.
Olive chippers!

Please, please, please watch the 14.4 standards video, so you clearly understand what will be expected of you.
If you need to do the WOD during open gym tonight, please let us know. Otherwise plan to do on Saturday.
Olive chippers!

Please, please, please watch the 14.4 standards video, so you clearly understand what will be expected of you.
If you need to do the WOD during open gym tonight, please let us know. Otherwise plan to do on Saturday.
Olive chippers!

Rock on – Thursday oly power corner!!!

Rock on – Thursday oly power corner!!!

Rock on – Thursday oly power corner!!!

Rock on – Thursday oly power corner!!!

Rock on – Thursday oly power corner!!!

I will need a judge this evening please.

I will need a judge this evening please.

I will need a judge this evening please.

I will need a judge this evening please.

Ruth will be doing 14.4 during open gym tonight, we will be away tomorrow.

Ruth will be doing 14.4 during open gym tonight, we will be away tomorrow.

Ruth will be doing 14.4 during open gym tonight, we will be away tomorrow.

Ruth will be doing 14.4 during open gym tonight, we will be away tomorrow.

Ruth will be doing 14.4 during open gym tonight, we will be away tomorrow.

I will need a judge tonight please. Thanks!

I will need a judge tonight please. Thanks!

I will need a judge tonight please. Thanks!

I will need a judge tonight please. Thanks!

I will need a judge and will be able to judge tonight.

I will need a judge and will be able to judge tonight.

I will need a judge and will be able to judge tonight.

I will need a judge and will be able to judge tonight.

I will need a judge and will be able to judge tonight.

Can I request a judge tonight too

Can I request a judge tonight too

Can I request a judge tonight too

Can I request a judge tonight too

I will be there and can judge.
If you hit the sack early last night – check out yesterdays blog for info regarding the AMRAPS for Aaron Comp on the 28th in Rockaway.
3 girls and 3 guys have said they are IN!
Text me if you are interested. 973-800-3257.

I will be there and can judge.
If you hit the sack early last night – check out yesterdays blog for info regarding the AMRAPS for Aaron Comp on the 28th in Rockaway.
3 girls and 3 guys have said they are IN!
Text me if you are interested. 973-800-3257.

I will be there and can judge.
If you hit the sack early last night – check out yesterdays blog for info regarding the AMRAPS for Aaron Comp on the 28th in Rockaway.
3 girls and 3 guys have said they are IN!
Text me if you are interested. 973-800-3257.

I will be there and can judge.
If you hit the sack early last night – check out yesterdays blog for info regarding the AMRAPS for Aaron Comp on the 28th in Rockaway.
3 girls and 3 guys have said they are IN!
Text me if you are interested. 973-800-3257.

I will be there and can judge.
If you hit the sack early last night – check out yesterdays blog for info regarding the AMRAPS for Aaron Comp on the 28th in Rockaway.
3 girls and 3 guys have said they are IN!
Text me if you are interested. 973-800-3257.

Correction – 4 girls – 3 guys.

Correction – 4 girls – 3 guys.

Correction – 4 girls – 3 guys.

Correction – 4 girls – 3 guys.

Wait listed for 630

Wait listed for 630

Wait listed for 630

Wait listed for 630

Wait listed for 630

I will judge all of you tonight. I am tough, but fair.
No joke I’ll be there.

I will judge all of you tonight. I am tough, but fair.
No joke I’ll be there.

I will judge all of you tonight. I am tough, but fair.
No joke I’ll be there.

I will judge all of you tonight. I am tough, but fair.
No joke I’ll be there.

I would of loved to do this but I will be out of town next weekend 🙁

I would of loved to do this but I will be out of town next weekend 🙁

I would of loved to do this but I will be out of town next weekend 🙁

I would of loved to do this but I will be out of town next weekend 🙁

I would of loved to do this but I will be out of town next weekend 🙁

I might of even asked my EX partner to be my partner again….

I might of even asked my EX partner to be my partner again….

I might of even asked my EX partner to be my partner again….

I might of even asked my EX partner to be my partner again….

Wowza!!!! I’d like to see that partnering again.

Wowza!!!! I’d like to see that partnering again.

Wowza!!!! I’d like to see that partnering again.

Wowza!!!! I’d like to see that partnering again.

Wowza!!!! I’d like to see that partnering again.

I will be there tonight for 14.4.
If i get JoeG as a judge, i know: i need to work on my lats.

I will be there tonight for 14.4.
If i get JoeG as a judge, i know: i need to work on my lats.

I will be there tonight for 14.4.
If i get JoeG as a judge, i know: i need to work on my lats.

I will be there tonight for 14.4.
If i get JoeG as a judge, i know: i need to work on my lats.

Jim,
Yes, you do need to work on your lats. Also, I will no-rep you on the calorie row if I have to. Just sayin.
Bro Tip: lat pull-downs are a great way to that “V” shape in your back without the cardio of rowing.

Jim,
Yes, you do need to work on your lats. Also, I will no-rep you on the calorie row if I have to. Just sayin.
Bro Tip: lat pull-downs are a great way to that “V” shape in your back without the cardio of rowing.

Jim,
Yes, you do need to work on your lats. Also, I will no-rep you on the calorie row if I have to. Just sayin.
Bro Tip: lat pull-downs are a great way to that “V” shape in your back without the cardio of rowing.

Jim,
Yes, you do need to work on your lats. Also, I will no-rep you on the calorie row if I have to. Just sayin.
Bro Tip: lat pull-downs are a great way to that “V” shape in your back without the cardio of rowing.

Jim,
Yes, you do need to work on your lats. Also, I will no-rep you on the calorie row if I have to. Just sayin.
Bro Tip: lat pull-downs are a great way to that “V” shape in your back without the cardio of rowing.

Show me on this cat where your crossfit coach made you lose your gains

Show me on this cat where your crossfit coach made you lose your gains

Show me on this cat where your crossfit coach made you lose your gains

Show me on this cat where your crossfit coach made you lose your gains

yay for 40-minute Friday endurance wods with a lot of running!

yay for 40-minute Friday endurance wods with a lot of running!

yay for 40-minute Friday endurance wods with a lot of running!

yay for 40-minute Friday endurance wods with a lot of running!

yay for 40-minute Friday endurance wods with a lot of running!

Mike..take my slot…back is still bad. Lex

Mike..take my slot…back is still bad. Lex

Mike..take my slot…back is still bad. Lex

Mike..take my slot…back is still bad. Lex

I’m going at 630 for a bit. i looked at the standards and can judge if needed.

I’m going at 630 for a bit. i looked at the standards and can judge if needed.

I’m going at 630 for a bit. i looked at the standards and can judge if needed.

I’m going at 630 for a bit. i looked at the standards and can judge if needed.

I’m going at 630 for a bit. i looked at the standards and can judge if needed.

5:30 open

5:30 open

5:30 open

5:30 open

BRO TIP: you’re small

BRO TIP: you’re small

BRO TIP: you’re small

BRO TIP: you’re small

BRO TIP: you’re small

Two 5:30 spots open. See you tomorrow!

Two 5:30 spots open. See you tomorrow!

Two 5:30 spots open. See you tomorrow!

Two 5:30 spots open. See you tomorrow!

5:30 open spot

5:30 open spot

5:30 open spot

5:30 open spot

5:30 open spot

BRO TIP: you’re lookin soft you need to stop doin legs. I treat my lifes like i treat my girlfriends, I ignore them til they go away.

BRO TIP: you’re lookin soft you need to stop doin legs. I treat my lifes like i treat my girlfriends, I ignore them til they go away.

BRO TIP: you’re lookin soft you need to stop doin legs. I treat my lifes like i treat my girlfriends, I ignore them til they go away.

BRO TIP: you’re lookin soft you need to stop doin legs. I treat my lifes like i treat my girlfriends, I ignore them til they go away.

pushy pete… I’m treating your comments like you treat your girlfriends, but it’s not working.
and I see a lot of “running”
Coach Doug… what do you think? Should we run every day next week??

pushy pete… I’m treating your comments like you treat your girlfriends, but it’s not working.
and I see a lot of “running”
Coach Doug… what do you think? Should we run every day next week??

pushy pete… I’m treating your comments like you treat your girlfriends, but it’s not working.
and I see a lot of “running”
Coach Doug… what do you think? Should we run every day next week??

pushy pete… I’m treating your comments like you treat your girlfriends, but it’s not working.
and I see a lot of “running”
Coach Doug… what do you think? Should we run every day next week??

pushy pete… I’m treating your comments like you treat your girlfriends, but it’s not working.
and I see a lot of “running”
Coach Doug… what do you think? Should we run every day next week??

Tuesday-Friday
Let’s go heavy with no running on Monday then run it out the rest of the week.

Tuesday-Friday
Let’s go heavy with no running on Monday then run it out the rest of the week.

Tuesday-Friday
Let’s go heavy with no running on Monday then run it out the rest of the week.

Tuesday-Friday
Let’s go heavy with no running on Monday then run it out the rest of the week.

Cold and storms returning next week. I vote running as a bad idea. Let’s hit some dumbbell flies and kickbacks instead. Steve- Can you put up some mirrors? kthanks.

Cold and storms returning next week. I vote running as a bad idea. Let’s hit some dumbbell flies and kickbacks instead. Steve- Can you put up some mirrors? kthanks.

Cold and storms returning next week. I vote running as a bad idea. Let’s hit some dumbbell flies and kickbacks instead. Steve- Can you put up some mirrors? kthanks.

Cold and storms returning next week. I vote running as a bad idea. Let’s hit some dumbbell flies and kickbacks instead. Steve- Can you put up some mirrors? kthanks.

Cold and storms returning next week. I vote running as a bad idea. Let’s hit some dumbbell flies and kickbacks instead. Steve- Can you put up some mirrors? kthanks.

Do them in the bathroom chief. 2.0 had the mirrors.

Do them in the bathroom chief. 2.0 had the mirrors.

Do them in the bathroom chief. 2.0 had the mirrors.

Do them in the bathroom chief. 2.0 had the mirrors.

YES YES YES x100,000!!!!!

YES YES YES x100,000!!!!!

YES YES YES x100,000!!!!!

YES YES YES x100,000!!!!!

YES YES YES x100,000!!!!!

10-mile recovery runs at the end of each wod sounds about right.

10-mile recovery runs at the end of each wod sounds about right.

10-mile recovery runs at the end of each wod sounds about right.

10-mile recovery runs at the end of each wod sounds about right.

Shawn, Can you possibly judge Ruthie for me? I was supposed to do it but I got out of work so late today…. I will never make it. So sorry Ruthie! I know you will crush it!!

Shawn, Can you possibly judge Ruthie for me? I was supposed to do it but I got out of work so late today…. I will never make it. So sorry Ruthie! I know you will crush it!!

Shawn, Can you possibly judge Ruthie for me? I was supposed to do it but I got out of work so late today…. I will never make it. So sorry Ruthie! I know you will crush it!!

Shawn, Can you possibly judge Ruthie for me? I was supposed to do it but I got out of work so late today…. I will never make it. So sorry Ruthie! I know you will crush it!!

Shawn, Can you possibly judge Ruthie for me? I was supposed to do it but I got out of work so late today…. I will never make it. So sorry Ruthie! I know you will crush it!!

Gross

Gross

Gross

Gross

you know i’m into it.

you know i’m into it.

you know i’m into it.

you know i’m into it.

you know i’m into it.