Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
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GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
GOOD LUCK TODAY SHEDHEADS!!!
Own it!!!!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Good luck today everyone!
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
Looking for a partner for next weekend competition at 973. Who wants to kick some ass with me? Can’t promise high scores or anything close to winning but I promise I’ll try my absolute best!! Ruthie
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
I would but I won’t be around next weekend!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Yeah Ruthie!!!!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Boo! Enjoy the weekend!
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
Ruthie, I was also looking for a partner. I am definitely willing.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
hey great job today everyone! that was fun….except for the rower.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
It was amazing to see everyone today! Just being back at The Shed for a short time was certainly therapeutic. We love you all and can’t wait to be back on a more permanant basis again soon.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
You got it, Alex! Thanks for being my partner.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.
Perfect! I will sign us up tomorrow on the site.