Rest Day
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Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
Olive surprise visits from Ray & Beej!
Rumor also has it that Christina & BJ are back – so hope to see you this week at the Shed.
Awesome job to everyone on 14.4! It was a nice change to only have 40 wall balls instead of the 150 we have seen the last 2 years.
Reminder that 14.5 is a Friday Night Lights event this Friday.
Marc-
Hug Sadie Jane tight – she is yours by only 1 rep!
Happy rest day!
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
I Was all worked up over FNL, but then I realized I have a conflict with Collin’s 4-H presentation. What time are you kicking things off and is there any chance to do 14.5 on Saturday?
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
Chris, 3 of our 5 coaches will be at CrossFit Seminars next weekend, so we are not sure how we are going to run the Saturday WOD yet. I will let you know as soon as we know!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
I would like to clear up any confusion about Friday night…
The AM WOD, and the 4:30 WOD will be the usual endurance WOD.
We will do our best to start the 14.5 (FNL) heats around 6:30ish. If you are in The Open, you will have a judge on you… if you’re not in The Open, you will be performing the WOD Rx’d or scaled, and without a judge. This way, we are all training together and nobody has to feel like they didn’t get a chance to be a part of FNL.
Friday Schedule:
AM & 4:30 PM session will be the usual Endurance WOD
then FNL/WOD 14.5:
warm-ups start ~ 5:30-6:15
first heat ~6:30 PM
drinks and treats after
Please plan on bringing drinks, snacks or treats (paleo-optional). We are not going to do a full meal potluck, but just treats to celebrate the end of The Open.
If you cannot compete on Friday night, please arrange with a Coach to do 14.5 Friday morning or during open gym.
Thanks!
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Alex – I didn’t see your post about signing us up until after I signed us up. I hope you see this before paying for our team… If anyone has another way of contacting Alex, please do so! Thanks!!! Ruthie
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Got it Ruthie sounds great. I appreciate it and I look forward to kicking butt for a great cause.
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks
Starr…
Do you still have the flash drive with Friday Night Lights, TYM, etc. photos on it? If so, can you leave it at the Shed?
Thanks