140324 Monday

6:15 open

6:15 open

6:15 open

6:15 open

Starr…not sure if you were trolling the blog late yesterday, but if you still have the flash drive with the Friday Night Lights photos on it, can you bring it back to the Shed ASAP? Thanks.
Coaches…I hate to be a pain in the neck, but can I save a spot in the 1st heat for Friday’s Open WOD. That would give me time to take care of my Fatherly duties as well

Starr…not sure if you were trolling the blog late yesterday, but if you still have the flash drive with the Friday Night Lights photos on it, can you bring it back to the Shed ASAP? Thanks.
Coaches…I hate to be a pain in the neck, but can I save a spot in the 1st heat for Friday’s Open WOD. That would give me time to take care of my Fatherly duties as well

Starr…not sure if you were trolling the blog late yesterday, but if you still have the flash drive with the Friday Night Lights photos on it, can you bring it back to the Shed ASAP? Thanks.
Coaches…I hate to be a pain in the neck, but can I save a spot in the 1st heat for Friday’s Open WOD. That would give me time to take care of my Fatherly duties as well

Starr…not sure if you were trolling the blog late yesterday, but if you still have the flash drive with the Friday Night Lights photos on it, can you bring it back to the Shed ASAP? Thanks.
Coaches…I hate to be a pain in the neck, but can I save a spot in the 1st heat for Friday’s Open WOD. That would give me time to take care of my Fatherly duties as well

Starr…not sure if you were trolling the blog late yesterday, but if you still have the flash drive with the Friday Night Lights photos on it, can you bring it back to the Shed ASAP? Thanks.
Coaches…I hate to be a pain in the neck, but can I save a spot in the 1st heat for Friday’s Open WOD. That would give me time to take care of my Fatherly duties as well

Of course

Of course

Of course

Of course

Doozie of a WOD today.. word of advice, pick a lower weight then you normally would!

Doozie of a WOD today.. word of advice, pick a lower weight then you normally would!

Doozie of a WOD today.. word of advice, pick a lower weight then you normally would!

Doozie of a WOD today.. word of advice, pick a lower weight then you normally would!

Doozie of a WOD today.. word of advice, pick a lower weight then you normally would!

what about gainz tho

what about gainz tho

what about gainz tho

what about gainz tho

Last day to register for AMRAPS for Aaron.
I think there are 14 of us registered so far.
Should be fun!!
http://www.ezevent.com/Live/AmrapsforAaron/03302014/252609

Last day to register for AMRAPS for Aaron.
I think there are 14 of us registered so far.
Should be fun!!
http://www.ezevent.com/Live/AmrapsforAaron/03302014/252609

Last day to register for AMRAPS for Aaron.
I think there are 14 of us registered so far.
Should be fun!!
http://www.ezevent.com/Live/AmrapsforAaron/03302014/252609

Last day to register for AMRAPS for Aaron.
I think there are 14 of us registered so far.
Should be fun!!
http://www.ezevent.com/Live/AmrapsforAaron/03302014/252609

Last day to register for AMRAPS for Aaron.
I think there are 14 of us registered so far.
Should be fun!!
http://www.ezevent.com/Live/AmrapsforAaron/03302014/252609

Who else is signed up?

Who else is signed up?

Who else is signed up?

Who else is signed up?

Yeah Pete. Aren’t you here to get huge?

Yeah Pete. Aren’t you here to get huge?

Yeah Pete. Aren’t you here to get huge?

Yeah Pete. Aren’t you here to get huge?

Yeah Pete. Aren’t you here to get huge?

I’m all about skipping leg day and to look good

I’m all about skipping leg day and to look good

I’m all about skipping leg day and to look good

I’m all about skipping leg day and to look good

Canceled my 7:30 spot and switched to 3:30.

Canceled my 7:30 spot and switched to 3:30.

Canceled my 7:30 spot and switched to 3:30.

Canceled my 7:30 spot and switched to 3:30.

Canceled my 7:30 spot and switched to 3:30.

I’ll bring it tomorrow Chris!! Sorry!!!

I’ll bring it tomorrow Chris!! Sorry!!!

I’ll bring it tomorrow Chris!! Sorry!!!

I’ll bring it tomorrow Chris!! Sorry!!!

I’m going Sunday and I will bring some snacks.

I’m going Sunday and I will bring some snacks.

I’m going Sunday and I will bring some snacks.

I’m going Sunday and I will bring some snacks.

I’m going Sunday and I will bring some snacks.

coach can I just come and stretch and row…my back is not 100% yet and this the first day it feels ok since tues. Is there a better time: 6.30 or 7.30?
lex

coach can I just come and stretch and row…my back is not 100% yet and this the first day it feels ok since tues. Is there a better time: 6.30 or 7.30?
lex

coach can I just come and stretch and row…my back is not 100% yet and this the first day it feels ok since tues. Is there a better time: 6.30 or 7.30?
lex

coach can I just come and stretch and row…my back is not 100% yet and this the first day it feels ok since tues. Is there a better time: 6.30 or 7.30?
lex

sure Lex
anytime is ok

sure Lex
anytime is ok

sure Lex
anytime is ok

sure Lex
anytime is ok

sure Lex
anytime is ok

7:30 open.

7:30 open.

7:30 open.

7:30 open.

Friday Schedule Reminder:
AM & 4:30pm WOD – Endurance WOD – Coach’s Choice
5:30-6:15pm – warm-up for FNL (CFG Open WOD 14.5)
WODs will begin @ ~ 6:30pm
Those competing in The Open will have a judge…
Those not competing in The Open will perform WOD Rx’d or scaled, but no judge required
Sign-up on the photo board with what snack or drink you are bringing!!!
All are welcome and are encouraged to attend!

Friday Schedule Reminder:
AM & 4:30pm WOD – Endurance WOD – Coach’s Choice
5:30-6:15pm – warm-up for FNL (CFG Open WOD 14.5)
WODs will begin @ ~ 6:30pm
Those competing in The Open will have a judge…
Those not competing in The Open will perform WOD Rx’d or scaled, but no judge required
Sign-up on the photo board with what snack or drink you are bringing!!!
All are welcome and are encouraged to attend!

Friday Schedule Reminder:
AM & 4:30pm WOD – Endurance WOD – Coach’s Choice
5:30-6:15pm – warm-up for FNL (CFG Open WOD 14.5)
WODs will begin @ ~ 6:30pm
Those competing in The Open will have a judge…
Those not competing in The Open will perform WOD Rx’d or scaled, but no judge required
Sign-up on the photo board with what snack or drink you are bringing!!!
All are welcome and are encouraged to attend!

Friday Schedule Reminder:
AM & 4:30pm WOD – Endurance WOD – Coach’s Choice
5:30-6:15pm – warm-up for FNL (CFG Open WOD 14.5)
WODs will begin @ ~ 6:30pm
Those competing in The Open will have a judge…
Those not competing in The Open will perform WOD Rx’d or scaled, but no judge required
Sign-up on the photo board with what snack or drink you are bringing!!!
All are welcome and are encouraged to attend!

Friday Schedule Reminder:
AM & 4:30pm WOD – Endurance WOD – Coach’s Choice
5:30-6:15pm – warm-up for FNL (CFG Open WOD 14.5)
WODs will begin @ ~ 6:30pm
Those competing in The Open will have a judge…
Those not competing in The Open will perform WOD Rx’d or scaled, but no judge required
Sign-up on the photo board with what snack or drink you are bringing!!!
All are welcome and are encouraged to attend!

I will be also be going on Sunday and will bring additional snacks as well as delicious beverages.

I will be also be going on Sunday and will bring additional snacks as well as delicious beverages.

I will be also be going on Sunday and will bring additional snacks as well as delicious beverages.

I will be also be going on Sunday and will bring additional snacks as well as delicious beverages.

Loved the challenge today coach! I can’t wait to continue to improve! Thank you so much for the experience of the Shed!

Loved the challenge today coach! I can’t wait to continue to improve! Thank you so much for the experience of the Shed!

Loved the challenge today coach! I can’t wait to continue to improve! Thank you so much for the experience of the Shed!

Loved the challenge today coach! I can’t wait to continue to improve! Thank you so much for the experience of the Shed!

Loved the challenge today coach! I can’t wait to continue to improve! Thank you so much for the experience of the Shed!

NorCal margaritas?

NorCal margaritas?

NorCal margaritas?

NorCal margaritas?

Doug is so the hotness.

Doug is so the hotness.

Doug is so the hotness.

Doug is so the hotness.

Doug is so the hotness.

Good idea

Good idea

Good idea

Good idea

Glad to be able to do the workouts after my injury

Glad to be able to do the workouts after my injury

Glad to be able to do the workouts after my injury

Glad to be able to do the workouts after my injury

Glad to be able to do the workouts after my injury