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140324 Monday

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Day 1
WOD 140324

warm-up – Coach’s Choice

Choose a barbell weight, and perform the following workloads.  Use the same barbell for each EMOM & the WOD:  
75/45, 95/65, 115/75

EMOM for 3:00 of:
21 deadlifts

EMOM for 3:00 of:
18 hang cleans

EMOM for 3:00 of:
15 front squats

EMOM for 3:00 of:
12 shoulder to overhead

-rest accordingly, prep for WOD-

AMRAP in 15:00 of:
1 thruster*
1 wall climb*
10 double unders (bar hops)**

*add 1 rep each round
**add 10 reps each round

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