140325 Tuesday

Day 2
WOD 140325

warm-up – Coach’s Choice

EMOM for 5:00 of:
6 heavy kb swings
6 high box jumps

-rest accordingly, prep for WOD-

For time:
15 muscle-ups or 30 pull-ups & 30 ring dips
15 hang snatch – 75/45
10 muscle-ups or 20 pull-ups & 20 ring dips
15 hang snatch – 95/65
5 muscle-ups or 10 pull-ups & 10 ring dips
15 hang snatch – 115/75

cash-out = 45 burpees