140327 Thursday

Day 4
WOD 140327

warm-up – Coach’s Choice

EMOM for 8:00 of:
on the evens – 10 dumbbell thrusters – athlete’s choice
on the odds – 30 seconds jump rope

-rest accordingly, prep for WOD-

For time:
30 wall ball
30 pull-ups
30 burpees
rest exactly 2:00
20 wall ball
20 pull-ups
20 burpees
rest exactly 1:00
10 wall ball
10 pull-ups
10 burpees

score=total time (rest included)