Day 5
WOD 140328
warm-up – Coach’s Choice
AM & 4:30pm WOD – Endurance WOD – Coach’s Choice
5:30-6:15 – warm-up for FNL (CFG Open WOD 14.5)
WODs will begin @ ~ 6:30pm
Those competing in The Open will have a judge…
Those not competing in The Open will perform WOD Rx’d or scaled, but no judge required
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
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Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
Thank you all for the birthday messages
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
After an unsolicited fireworks show occurred in my lower back Tuesday morning during a leisurely warm-up row, I have graduated from walking like an elderly caveman to something that resembles a pregnant cowboy. My hopes of an acceptable recovery in time for tonight’s 14.5 are fading…
Is there any chance I could get judged on Monday? I will tailor my schedule to any accommodation that can be made. I completely understand if this request is not feasible but figured I’d give it a shot.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
“Unsolicited fireworks show” reminds me of the year we vacationed at Wellfleet on Cape Cod. We got into town too early to get the keys to our house, but just in time for the 4th of July fireworks to go off a few days early. We all enjoyed the show…no crowds and it made the cover of USA Today.
Are you taking Aleve yet? It works wonders for me.
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Hey Jim
we can hook you up in the 5:30am or 6:15am heat on Monday.
no worries
feel better!
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Following up on Chiara’s post yesterday…If we can figure out a way for me to get all of the all balls and you to do the burpees, we’ll be fine.
And on another note…did anyone catch Christmas Abbott on Barbell Shrugged’s 14.5 Hot Tips? Maybe a little off color for some, but it brought a smile to my face. Of course anything with Christmas makes me smile…
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
Coaches,
Is it cool to show up late tonight? Can I arrive around 6:30-7:00 and still hit 14.5?
BTW – CPJ, I didn’t realize that you were clairvoyant(see WOD 140319). When you look into my future, can you tell me when my biceps will become 18 inch pythons? I’m hoping for the summer.
Mark
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I hope so. Garry’s can’t be there till the usual 7:15ish.
http://instagram.com/p/mFfeYeAgtP/
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
I’ll get the synthol.
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
ditto, if 6:30 is late then I am screwed
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
I’ll be in early to make room for the latecomers
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
Thanks much! Let me know if either time is better than the other and I will sign up accordingly.
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
ladies and gentlemen,
take a deep breath and relax…
everyone will get their WOD in
arrive when you can… no worries, please
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
I will be judging you Jimbo. Whatever works for you buddy.
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
More importantly about 14.5… I’m sitting in the Shop Rite parking lot wondering what to bring tonight… Now is your chance to give me an idea. 3…2…1… GI!
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Darn. I messed up spelling GO. And they trust me to teach and shape young minds…
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
Thanks, Steve. I’ll sign up for the 5:30.
6:30 spot open
6:30 spot open
6:30 spot open
6:30 spot open
6:30 spot open
6:30 spot open
6:30 spot open
6:30 spot open
6:30 spot open
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Thanks for the Synthol tip… Just researched it… I no longer need crossfit.
It was nice knowing you guys.
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Burpee and thruster your faces off. Wish I could be there!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!
Mark at least the synthol will leave you smelling minty fresh.
Good luck to all shed heads tonight!!!