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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
5:30am open
5:30am open
5:30am open
5:30am open
5:30am open
5:30am open
5:30am open
5:30am open
5:30am open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
I wrote this last night and I wanted to just post it again today with the pic of all of us that attended this event! It was in response to a few comments that were posted by Ruthie and Chiara.
Ruthie, you are a person that I admire. You signed up and do every day what people dream of doing. Never stop believing you can and we will be there. People stop thinking they can do things and make excuses. Nobody helps those who don’t help themselves. We persevere to be all we can be. This is our world and I appreciate all who forge ahead like you Ruthie.
Chiara you are right it was a great day to be shed heads. I enjoyed each conversation I had with all of you!
This kid Arron Alonso fought for us to have our freedom and through his misfortune we tried to show him our appreciation through something we love and along the way forged friendships that bonded us and made us appreciate what he has given up. As I ran the 800 meters it poured rain and I just kept thinking that this kid would love to run in the rain. Damn it! f…..war
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
It looks like from all the FB pictures that you guys had a great time yesterday. Way to be awesome shedheads! Wish I could have been there to witness it all.
Ric- loved reading your words. so true that a little running in the rain doesn’t compare what he is going through.
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
Shedheads- you are all amazing awesome individuals! Loved watching & judging everyone that competed during the open. For those who came to spectate and cheer people on…you are awesome too!!!
I love being a part of this community!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
I spy Brielle and Doug on the main site!
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
purple tank top
purple tank top
purple tank top
purple tank top
purple tank top
purple tank top
purple tank top
purple tank top
purple tank top
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
That’s actually what I noticed first!ha
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 spot open.
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
For those of you that attended AMRAP for Aaron, here is a link from the Dailey Record and Kat, DT, Chris, and Chiara are in the photos!
http://www.dailyrecord.com/article/20140331/NJLIFE/303310018/Crossfit-fundraiser-benefits-injured-Jefferson-Marine?nclick_check=1
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
Totally awesome weekend with CBreezy at CF kids seminar!! Well worth the money and time spent. I’m on my tippy toes in that picture.
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
4:30 open….sorry for last minute….still waiting on a delivery guy for the 12-4 window….apparently they are leaning toward the 4:00 part of the window 🙁
6;30 open
6;30 open
6;30 open
6;30 open
6;30 open
6;30 open
6;30 open
6;30 open
6;30 open
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
siked for CF Kids, Rocco asks about it all the time and has been practicing pull-ups.
The kids get all excited when they see the ropes unlike their mother who gets tears in her eyes knowing she has to climb it TWENTY TIMES……..
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Well done today K8!!!
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Aw, come on…the rope picture is one of my masterpieces. It could only be outdone by Marc’s illegal drone flying up the rope with you….
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
Marc’s Illegal drone LOLOLOL creep
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
YES best picture of me ever taken ever, it will be my profile picture even when I’m 95 years old.
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂
Thanks, Ric!! I appreciate it very, very much!! I hate how slow progress is, but every little bit is just that – progress.
I really should say thanks to Alex who sacrificed a higher score by being my partner. I am so grateful that he paired up with me so that I could attend. THANKS, ALEX!!! 🙂