140331 Monday

Day 1
WOD 140331

warm-up – Coach’s Choice

8:00 to build a heavy power clean
-set up at 65%-

EMOM for 20:00 of:
on the evens – 3 touch-n-go power cleans
on the odds – 2 rope ascents or 10 strict ring rows

notes:
-try to maintain 2 rope ascents or 10 strict ring rows for as long as you can.
-AS SOON AS there is the possibility of missing the minute, drop to 1 rope ascent or 7 strict ring rows