140402 Wednesday

For the record. We never made it back to the “Party Room”.
But – those lunges & plate pushed were kind of like a party for the quads.

For the record. We never made it back to the “Party Room”.
But – those lunges & plate pushed were kind of like a party for the quads.

For the record. We never made it back to the “Party Room”.
But – those lunges & plate pushed were kind of like a party for the quads.

For the record. We never made it back to the “Party Room”.
But – those lunges & plate pushed were kind of like a party for the quads.

Have to switch from 7 to 8 am

Have to switch from 7 to 8 am

Have to switch from 7 to 8 am

Have to switch from 7 to 8 am

Have to switch from 7 to 8 am

That party room looks serious. So do Kris’ hottie leggings.

That party room looks serious. So do Kris’ hottie leggings.

That party room looks serious. So do Kris’ hottie leggings.

That party room looks serious. So do Kris’ hottie leggings.

Seriously HOT!!!! In fact, the entire RedShed corner was smokin!

Seriously HOT!!!! In fact, the entire RedShed corner was smokin!

Seriously HOT!!!! In fact, the entire RedShed corner was smokin!

Seriously HOT!!!! In fact, the entire RedShed corner was smokin!

Seriously HOT!!!! In fact, the entire RedShed corner was smokin!

When I left that end of the building I definitely wasn’t smokin’…I felt more like a big steaming pile of crap

When I left that end of the building I definitely wasn’t smokin’…I felt more like a big steaming pile of crap

When I left that end of the building I definitely wasn’t smokin’…I felt more like a big steaming pile of crap

When I left that end of the building I definitely wasn’t smokin’…I felt more like a big steaming pile of crap

Marc – Cool aerial shots with that drone yesterday

Marc – Cool aerial shots with that drone yesterday

Marc – Cool aerial shots with that drone yesterday

Marc – Cool aerial shots with that drone yesterday

Marc – Cool aerial shots with that drone yesterday

Looking forward to deads! 🙂

Looking forward to deads! 🙂

Looking forward to deads! 🙂

Looking forward to deads! 🙂

Just recently had a chance to check out the Games leaderboard and I can’t help but give a fat shout out to K8.
Speaking from personal experience, I know how hard it can be to come back from time away and start wodding again. Especially after having a baby.
And yet there she is crushing 14.5. By far the most brutal of the open WODS.
You are awesome K8.

Just recently had a chance to check out the Games leaderboard and I can’t help but give a fat shout out to K8.
Speaking from personal experience, I know how hard it can be to come back from time away and start wodding again. Especially after having a baby.
And yet there she is crushing 14.5. By far the most brutal of the open WODS.
You are awesome K8.

Just recently had a chance to check out the Games leaderboard and I can’t help but give a fat shout out to K8.
Speaking from personal experience, I know how hard it can be to come back from time away and start wodding again. Especially after having a baby.
And yet there she is crushing 14.5. By far the most brutal of the open WODS.
You are awesome K8.

Just recently had a chance to check out the Games leaderboard and I can’t help but give a fat shout out to K8.
Speaking from personal experience, I know how hard it can be to come back from time away and start wodding again. Especially after having a baby.
And yet there she is crushing 14.5. By far the most brutal of the open WODS.
You are awesome K8.

Just recently had a chance to check out the Games leaderboard and I can’t help but give a fat shout out to K8.
Speaking from personal experience, I know how hard it can be to come back from time away and start wodding again. Especially after having a baby.
And yet there she is crushing 14.5. By far the most brutal of the open WODS.
You are awesome K8.

I second that!

I second that!

I second that!

I second that!

Even more amazing was Kate when she was STILL PREGNANT! Let’s hear it for mom-like strength.

Even more amazing was Kate when she was STILL PREGNANT! Let’s hear it for mom-like strength.

Even more amazing was Kate when she was STILL PREGNANT! Let’s hear it for mom-like strength.

Even more amazing was Kate when she was STILL PREGNANT! Let’s hear it for mom-like strength.

Even more amazing was Kate when she was STILL PREGNANT! Let’s hear it for mom-like strength.

She’s almost back to my competition partner standards. 😉

She’s almost back to my competition partner standards. 😉

She’s almost back to my competition partner standards. 😉

She’s almost back to my competition partner standards. 😉

4:30 open

4:30 open

4:30 open

4:30 open

4:30 open

No weight for these deads? The possibilities are crazy-heavy.

No weight for these deads? The possibilities are crazy-heavy.

No weight for these deads? The possibilities are crazy-heavy.

No weight for these deads? The possibilities are crazy-heavy.

I’m gonna use an EZ-bar. After my shrug, I’m gonna add a curl.

I’m gonna use an EZ-bar. After my shrug, I’m gonna add a curl.

I’m gonna use an EZ-bar. After my shrug, I’m gonna add a curl.

I’m gonna use an EZ-bar. After my shrug, I’m gonna add a curl.

I’m gonna use an EZ-bar. After my shrug, I’m gonna add a curl.

Alternate grip. One hand hook, one hand false.

Alternate grip. One hand hook, one hand false.

Alternate grip. One hand hook, one hand false.

Alternate grip. One hand hook, one hand false.

Very nice Kat…like! AND You sure do rock K8!

Very nice Kat…like! AND You sure do rock K8!

Very nice Kat…like! AND You sure do rock K8!

Very nice Kat…like! AND You sure do rock K8!

Very nice Kat…like! AND You sure do rock K8!

Awe .. (Tear drop because my hormones are still raging )
Thank you
And shup Marc

Awe .. (Tear drop because my hormones are still raging )
Thank you
And shup Marc

Awe .. (Tear drop because my hormones are still raging )
Thank you
And shup Marc

Awe .. (Tear drop because my hormones are still raging )
Thank you
And shup Marc

Awesome day at the shed today ! I really needed it. Thanks so much. CPJ – programming was awesome and thanks for the coaching today!

Awesome day at the shed today ! I really needed it. Thanks so much. CPJ – programming was awesome and thanks for the coaching today!

Awesome day at the shed today ! I really needed it. Thanks so much. CPJ – programming was awesome and thanks for the coaching today!

Awesome day at the shed today ! I really needed it. Thanks so much. CPJ – programming was awesome and thanks for the coaching today!

Awesome day at the shed today ! I really needed it. Thanks so much. CPJ – programming was awesome and thanks for the coaching today!

Totally awesome!
-J9

Totally awesome!
-J9

Totally awesome!
-J9

Totally awesome!
-J9

I like K8 just the way she is…I can keep up now. I spent almost two years getting my ass kicked by her!

I like K8 just the way she is…I can keep up now. I spent almost two years getting my ass kicked by her!

I like K8 just the way she is…I can keep up now. I spent almost two years getting my ass kicked by her!

I like K8 just the way she is…I can keep up now. I spent almost two years getting my ass kicked by her!

I like K8 just the way she is…I can keep up now. I spent almost two years getting my ass kicked by her!

I had the pleasure of watching k8 do 14.5 and it was damn inspiring!!! You rock girl!
So happy to be part of such an awesome Communtiy!!! Thanks everyone!

I had the pleasure of watching k8 do 14.5 and it was damn inspiring!!! You rock girl!
So happy to be part of such an awesome Communtiy!!! Thanks everyone!

I had the pleasure of watching k8 do 14.5 and it was damn inspiring!!! You rock girl!
So happy to be part of such an awesome Communtiy!!! Thanks everyone!

I had the pleasure of watching k8 do 14.5 and it was damn inspiring!!! You rock girl!
So happy to be part of such an awesome Communtiy!!! Thanks everyone!

Not to mention J9’s awesome display in 14.5! You ladies blew my mind!

Not to mention J9’s awesome display in 14.5! You ladies blew my mind!

Not to mention J9’s awesome display in 14.5! You ladies blew my mind!

Not to mention J9’s awesome display in 14.5! You ladies blew my mind!

Not to mention J9’s awesome display in 14.5! You ladies blew my mind!