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140403 Thursday

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Day 4
WOD 140403

warm-up – Coach’s Choice

EMOM for 10:00 of:
3 strict press
3 push press (no jerks, and no racks)

rest exactly 5:00

EMOM for 16:00 of:
on the evens – 3 stone to shoulder
on the odds – 150m row
notes:
-if you have less than 20 seconds of rest after the row, reduce the distance by 50m

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