140405 Saturday

Day 6
WOD 140405

warm-up – Coach’s Choice

3 rounds of:
30 seconds of strict pull-ups or strict ring rows
1:00 rest
-rest an additional 2:00 to set up rings-
3 rounds of:
30 seconds of strict ring dips or hrpu
1:00 rest

-rest accordingly-

For time:
21-15-9
single arm db power snatch (R) – 45/25
single arm db power snatch (L) – 45/25
box jumps/step-ups w/step-down – 24”/20”