140407 Monday

Day 1
WOD 140407

warm-up – Coach’s Choice

5 rounds of:
5 thrusters
2:00 rest
-strive to have 5 rounds of 5 unbroken reps

rest 2:00 after 5th round, then…
EMOM for 5:00 of:
30 seconds straight arm support in rings
-try to hold “L” for as long as possible

For time:
500m row
75 hrpu – or – 50 hspu (rx’d only)
10:00 CAP