140408 Tuesday

Day 2
WOD 140408

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 10 sdhp – 95/65 (scale from there)
on the odds – 10 high box jumps (jump on to something, avoid stepping if possible)

@ 10:00…
8 rounds of tabata jump rope (don’t deviate from your skill set)

-rest accordingly-

AMRAP in 6:00 of:
burpee bar hops
buy-in = 45 ohs – 95/65 (scale from there, even if it takes you to an empty barbell or pvc pipe)