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140410 Thursday

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Day 4
WOD 140410

warm-up – Coach’s Choice

EMOM for 10:00 of:
5 kb swings
5 goblet squats
L1 – 16kg
L2 – 24kg
L3 – 32kg

-rest accordingly-

For time:
400m sandbag carry
30 power snatch – 75/45
200m sandbag carry
15 power snatch – 75/45

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