Get Started!
GET
STARTED

0 thoughts on “140411 Friday”

  64. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  65. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  66. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  67. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  68. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  69. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  70. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  71. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  72. Mary

    Thanks to the boys at 6:15am for cheering me on in that brutal workout!! You guys are the best! Oh and thanks Pat for the brutal workout 🙂 feeling good!!

  109. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  110. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  111. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  112. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  113. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  114. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  115. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  116. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  117. Kat

    Boo! This makes me sad.
    Thanks for being my partner and having the courage to life me up to the pull bars! It takes a very courageous man to take on that challenge.
    You are a great person and I have truly enjoyed getting to know you and wodding with you.
    Best of luck with the move and knock em’ dead in Delaware.
    🙂

  136. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  137. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  138. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  139. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  140. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  141. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  142. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  143. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  144. Chris

    Good Luck Mike!
    You’ll have to make the trip back north for another FNL…It would be cool to get the old folks (Mike C, Lily, Kat & Shotwell) together again and give the younger teams another run for their money

  154. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  155. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  156. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  157. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  158. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  159. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  160. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  161. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  162. MikeC

    A couple of words won’t convey the feelings of pride and sadness I have. I was really touched and felt even sicker when I learned what I had missed on the last open wod. I can’t wait to have a wall where I can hang that picture, the words on it are kind and appreciated.
    The Shed really is a special place and is filled with fantastic people. I feel privileged to have gotten to know and sweat along side of each and everyone of you. There is not a person in those four walls I don’t admire or haven’t learned something from. Whether it’s seeing a PR, a first strict pull up, a faster time, or just finishing the wod, I have felt a sense of shared accomplishment just by being near. The other night I said that I know I have taken this place for granted. The meaning behind it was that I know exactly what I will get every single time I walk through that door. That’s no going to be the case anywhere else I go. I have made some really good friends here and wish I could have know all of you even better. No where else I go do I find nothing but great people. I am really going to miss it here. To all those that were here before me, I’m still chasing you and to those who have come after me, listen to the coaches and you’ll pass by me real soon. Thank you all again.
    A proud member of Clan RedShed
    MikeC

  235. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  236. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  237. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  238. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  239. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  240. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  241. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  242. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  243. Justin

    Mike – Good luck in your new endeavors. You will definitely be missed. Make sure you keep makin GAINZ down there, and most importantly I hope you can find another home away from home like the Shed.

  271. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  272. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  273. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  274. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  275. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  276. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  277. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  278. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  279. cpj

    Hey Mike, great words man!
    Thanks for contributing awesomeness and authenticity to our RedShed Community.
    As you continue your CrossFit journey, allow your past experiences to lead you to the right gym, and there you will meet the coaches and athletes that will walk with you along your journey!
    …and when you get that first muscle-up, send me a video!!
    All the best to you brother!

  307. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  308. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  309. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  310. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  311. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  312. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  313. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  314. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

  315. Chris

    Mike….
    My apologies…I was hoping to run into you tonight, relieved when I saw you pull in the parking lot, and glad that we got to chat a little. I feel like a total scumbag because I realized as I was walking into Shop Rite, that I didn’t bother to shake your hand and say good bye. Good luck Dude!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.