0 thoughts on “140412 Saturday”

  1. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  2. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  3. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  4. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  5. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  6. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  7. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  8. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  9. Beej, I know I am always cracking jokes and being a clown but last night Starr shared your face book post with me. I’m not a facebooker. So I hope this isn’t breaking proper etiquette. I believe strongly that greatness is “Realized Potential” and I also believe that the people around you have a profound effect on how you perform at the gym, at work and in life itself. You raise the bar all the way around and make me want to be better.
    Your strength and perseverance through all of the things life has thrown at you are Absolutely Awe inspiring. You possess qualities and strength that I can’t even articulate. There are some people who have such a profound effect on others that it’s a shame when they don’t know. So you should know that you have a profound effect on me. We all want to be better or we wouldn’t be part of such an incredible community like the Shed. But you exonerate what “Realized Potential” really means. I’m so glad for your wins!!! It’s a great pleasure to know you and Ray…
    Thanks for being so AWESOME!!! When I grow up I definitely want to be like you girl!
    Sorry guys I’ll be back to breakdancing on Monday!

  10. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  11. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  12. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  13. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  14. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  15. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  16. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  17. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  18. Ric… thanks for dropping off the hip waders. My husband looked liked a tru redreck. I ll drop them off to u tom morn.
    Betty.. u are truly an amazing person!

  19. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  20. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  21. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  22. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  23. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  24. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  25. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  26. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

  27. WOW Chad…..way to make a girl cry!!!! 😭😭😭😭😀
    I truly give God the credit. I’m a tough be-otch and have been told “You’re too hyper or ‘stupid’ to lay down and die!” I feel that when it’s my time, it’s my time. I haven’t found an expiration date on my body anywhere yet, so I’m just gonna keep doing life until then.
    I’m sure I won’t ever compete or have any amazing PR’s, but I’ll be there kicking cancers ass as hard as this body will allow me!!!
    It’s PHENOMENAL to have a community like The Shed to go and deal with this sh*t. To fight, scream & cry through this…. Trust me, there have been a few tears during WODs.

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.