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140412 Saturday

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Day 6
WOD 140412

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – stone carry – down and back
on the odds – 12 step-ups (total) – 20" box

-rest accordingly-

For time: (no racks)
60 back squats
30 push jerks
15 burpees
L1 – 95/65
L2 – 115/75
L3 – 135/95

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