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140414 Monday

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Day 1
WOD 140414

 

 

Happy Birthday McShawn!!!

MCsHAWN

140414

 

 

Attention RedShed Athletes!

Starting this month, the last Saturday of each month will be designated as a "Back to Basics" seminar.  The RedShed Coaches will be providing 1 hour sessions dedicated to a specific movement (or two).  There will be a 9am session and a 10am session, 15 athletes per session… sign up using Mindbody.  We will only add an 11am session if both the 9am & 10am fill up and overflow requires a third session.

April 26th Back to Basics Seminar:  "Pull-ups"

Coach Colin & Coach Doug will be leading the April session, and the rest of the coaches will be contributing with the break-out groups as we re-learn and practice pull-up progressions, skills & drills.

If you have any questions or concerns, please address them to redshedcrossfit@gmail.com

 

0 thoughts on “140414 Monday”

  91. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  92. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  93. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  94. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  95. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  96. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  97. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  98. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  99. Chris

    Happy Birthday!
    I can use a bunch of tuning up, so I’m excited to see Back to Basics…Can we have T2B next?
    I sent a wad of cash to the tricky tray with my Aunt and cousin, but the text I got yesterday said I lost out on the RedShed membership…who was the lucky one?

  307. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  308. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  309. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  310. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  311. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  312. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  313. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  314. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

  315. McShawn

    Thank you everybody for the birthday wishes! This group knows how to make a girl feel special.
    7:30 crew I hope you’re as excited about birthday burpees as I am!!!
    And B2B, best birthday news 😉

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