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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
Sweet..DU’s
Can’t believe I just said that.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
I just realized I added too much weight on my squats. Instead of L2 I put 20lbs on each side. 5:30 is too early for math.
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
great training last night…yeah coach pat!
You still killed it!
You still killed it!
You still killed it!
You still killed it!
You still killed it!
You still killed it!
You still killed it!
You still killed it!
You still killed it!
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
Have any of you done the Walpack Duathalon? It’s on my list of to-do’s this year, just wondering if it is a well organized race.
Pete
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
The look on Dave’s face says it all…mirin’ my gainz probably
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
Not familiar with it, but I may recall one of the “Holy Rollers” mentioning it on Facebook last year. Looks cool…Wanna go team? You run, I’ll ride?
I skimmed through the results and recognized a couple of names. The guy that won was on Crossfit Skylands team that placed at 973’s AMRAPS for Aaron.
14.5 was believed
14.5 was believed
14.5 was believed
14.5 was believed
14.5 was believed
14.5 was believed
14.5 was believed
14.5 was believed
14.5 was believed
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
Josh and I might do it as a team. We did a different one as a team a few years ago and it was fun.
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
I’m wondering what the course is like. Knowing what a stud Rob Rohel is, I should figure on doubling his time, but the distances aren’t that long, even for an old slow guy that doesn’t like to run.
I rode with a friend of mine Sunday morning and we talked about trying to do a couple more longer charity rides (we did the Pass It Along one last year). The Bike On Old Mine Rd one came up…you guys know of any other 50-70 mile rides that won’t kill us?
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
Josh would know more, but there are quite a few longer rides in this area. This Saturday is Tour de Lake Hopatcong, Tour de Long Valley is this summer and Tour de Mt Olive is in the fall.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
McShawn did it last year I believe.
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
4:30 open…it looks like this may end up being a rest week…
5:30 open.
5:30 open.
5:30 open.
5:30 open.
5:30 open.
5:30 open.
5:30 open.
5:30 open.
5:30 open.
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
7:30 spot available, had to cancel due to work stuff
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
Tour de long valley with après drinks at my house!
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
oui c’est chic, Dave.
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
RICH!
I want to hug you. You comin in any time soon?
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..
Get in line Mendoza…..