140415 Tuesday

Day 2
WOD 140415

warm-up – Coach’s Choice

5:00 – establish a 3 rep overhead squat
3 rounds of (see levels):
3 ohs
1:00 – rest
5 front squat
1:00 – rest
7 back squats
1:00 – rest
L1 – add 10lb to each squat
L2 – add 20lb to each squat
L3 – add 30lb to each squat

-rest accordingly-

3 rounds for time of:
15 db power snatch (R) – 45/25
15 db power snatch (L) – 45/25
2:00 – jump rope (du/singles)
score = time + total du/singles