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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
This is a beautifl picture!
In reference to the blog yesterday. Yes I did the Duathlon as a team last year. The running course was partial road and partial trail. By trail I mean an old fire trail wide enoughe for trucks to get through. The second running part was through a field, quite lovely actually. The cycling part (from what I heard) was hilly. I was planning on doing the entire thing this year but am open to teaming up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
After seeing Kat’s comment that you did it, I went looking for your name…didn’t come across yours, but I did find another guy I know on the list and shot him a text. He had good things to say also.
I’m going to pencil it in, hope that Christian doesn’t want to play football in the fall and that nothing else comes up.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Thanks McShawn & Chris for the info.. I am going to do it, no offense but I’m going solo. Hope a lot of shedders would join me.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
Nice to WOD with J9 this morning.
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
I just vacuumed all the rope shreds off myself!
rope shrapnel.
rope shrapnel.
rope shrapnel.
rope shrapnel.
rope shrapnel.
rope shrapnel.
rope shrapnel.
rope shrapnel.
rope shrapnel.
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Two 5:30 slots open
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
Olive Rope Climbs!!!
Burpees still make my soul sad…Lol!
Getting better though!
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
6:30 open, going to 4:30
mah legs!
mah legs!
mah legs!
mah legs!
mah legs!
mah legs!
mah legs!
mah legs!
mah legs!
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
How are you feeling?
How are you feeling?
How are you feeling?
How are you feeling?
How are you feeling?
How are you feeling?
How are you feeling?
How are you feeling?
How are you feeling?
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open