140417 Thursday

Day 4
WOD 140417

warm-up – Coach’s Choice

3 rounds of:
6 snatch grip deadlifts – moderate load
1:00 rest
immediately followed by,
3 rounds of:
6 sumo deadlifts – moderate load

-rest accordingly-

For time:
21-15-9
kb swings
box jumps/step-ups w/step-down
2 laps on trucker road
L1 – 16kg, 20”, scale down from there
L2 – 24kg, 24”
L3 – 32kg, 30”