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0 thoughts on “140419 Saturday”

  91. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  92. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  93. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  94. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  95. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  96. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  97. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  98. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  99. Kat

    Very fun today. I couldn’t be happier that I signed up for the comp.
    ALYSSA WON!!!!
    I finished 9th…out of 10 hahahaha.
    I was a hot mess exactly where I knew I would be (running, wall balls & burpee bar hops) – which is great because it only motivates me to work harder on those things. I didn’t expect to be hot mess at the single skip jump rope business – but holy hell – it was a sh*t show.
    BUT I did a bunch of front squat lunges (that I never did before) and was super comfortable with a 35# dumbell snatch (also a new thing for me). And then there were the C&J – I love them. Felt fantastic at 65 and great at 85. Bummed I didn’t get to the 95’s.
    You can bet your bottom dollar that the next time any and all of these movements show up in a WOD at the SHed – I will be feeling stronger and more confident going into it for sure.
    Added bonus: Spending a Saturday with ShedHeads.
    Thanks to DT for being awesome and taking pictures for me.

  109. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  110. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  111. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  112. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  113. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  114. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  115. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  116. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  117. Court

    Just wanted to say how fun Friday night endurance workout was! Four for the 4:30! It was a pleasure to work out with you guys, and Doug, that kicked my ass!!!!
    Not sure how the hams will fell tomorrow 😛
    Great job today, competitors!

  118. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  119. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  120. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  121. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  122. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  123. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  124. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  125. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

  126. <3 Alyssa

    Kat – it was awesome to watch you in that last wod ! 🙂 you’re reflection here are amazing and that will drive you to be the best athlete you can be ! So glad I got to spend the day with you and shed heads ! We had a blast 🙂 you rock !

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