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140419 Saturday

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Day 6
WOD 140419

warm-up – Coach's Choice

10:00 extension of warm-up: moderate intensity
100ft. sled push
200m run

-rest accordingly-

For time:
100 squats…
1 power clean @ 1:00, 2 power cleans @ 2:00, 3 power cleans @ 3:00… and so on, until 100 squats are accumulated.
115/75, scale down from there

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