Day 2
WOD 140422
warm-up – Coach’s Choice
3 rounds of:
3 thrusters + 10 burpees
rest 90 seconds
notes:
-treat this as a strength segment… make the thrusters heavy and challenging, but have no fails, and no single reps… do 3 unbroken
-rest accordingly-
For time:
100’ oh walking lunges – 45/25 (scale from there)
1-2-3-4-5
wall climbs (x3 inchworm push-ups)
cash-out = 50 t2b/k2e OR 100 abmat sit-ups
notes:
-you must do 100’ oh-wl then 1 wall climb… 100’ oh-wl then 2 wall climbs… and so on
-inchworm push-ups go, 3-6-9-12-15
