140423 Wednesday

Day 3
WOD 140423

warm-up – Coach’s Choice

8 rounds tabata mash-up of:
row
hrpu
(no score, just do the work)

-rest exactly 5:00 (and choose a buy-in!)-

For time:
buy-in = 100 double unders OR 35 box jumps/step-ups with step-down – 24”/20”

15-12-9
stone to shoulder – athlete’s choice
pull-ups – L1 jumping pull-ups, L2 kipping pull-ups, Rx’d ctb pull-ups, SK bar muscle-ups

cash-out = 50 burpees