Day 4
WOD 140424
warm-up – Coach’s Choice
3 rounds for time of:
500m row
10 clean & jerk
L1 – 95/65 (scale from there)
L2 – 115/75
Rx’d – 135/95
SK – 155/105
Day 4
WOD 140424
warm-up – Coach’s Choice
3 rounds for time of:
500m row
10 clean & jerk
L1 – 95/65 (scale from there)
L2 – 115/75
Rx’d – 135/95
SK – 155/105